Event Type Class
july
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
24jul5:00 am5:45 amBody Combat - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYCOMBAT.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
24jul5:30 am6:30 amI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ally Gambill
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
24jul8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
24jul8:30 am9:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
24jul10:00 am10:45 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
24jul10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
24jul10:45 am11:30 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Malia Forbis
24jul12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
24jul4:15 pm5:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
24jul5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
24jul5:30 pm6:30 pmMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
24jul6:00 pm7:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
24jul6:15 pm7:00 pmBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
24jul6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
24jul7:00 pm8:00 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
25jul5:00 am5:30 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
25jul5:00 am6:00 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
25jul5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 am - 6:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sarah Smarr
25jul5:30 am6:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
25jul6:30 am7:15 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
25jul8:30 am9:00 amLower Body Blast
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
25jul9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
25jul9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 10:00 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
25jul10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
25jul5:00 pm5:40 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
25jul5:00 pm6:00 pmDefine and Refine
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Focus on sculpting and shaping muscles through a combination of weight training and bodyweight exercises, enhancing muscle definition and strength
Time
(Thursday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
25jul5:30 pm6:30 pmSTRONG Nation
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Stephanie Anguiano
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a high-intensity fusion of strength training and endurance exercises utilizing sandbags, barbells, and more
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
25jul7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
26jul5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
26jul5:30 am6:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
26jul6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
26jul8:30 am9:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
26jul9:00 am9:45 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
26jul5:15 pm5:45 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 5:15 pm - 5:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
26jul6:30 pm7:30 pmCardio Step
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party!
Benefits Cardio Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Friday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
27jul8:00 am8:45 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
27jul8:00 am9:00 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
27jul8:00 am9:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
27jul8:30 am9:15 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
27jul8:30 am9:30 amFirestorm Tabata HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
27jul9:00 am10:00 amCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Caitlin Thompson
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Leah Flores
27jul10:15 am11:00 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
27jul10:15 am11:15 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Luis Villegas
27jul11:15 am12:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Saturday) 11:15 am - 12:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
28jul9:30 am10:00 amGRIT Strength - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-GRIT-Strength.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
28jul10:30 am11:30 amBody Balance - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
28jul12:00 pm1:00 pmBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
29jul5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
29jul5:00 am5:45 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
29jul5:30 am6:30 amInferno Turf HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steven Corrales Melendez
29jul6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
29jul8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
29jul8:30 am9:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Stephanie Anguiano
29jul9:00 am10:00 amYOGA SCULPT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
29jul10:00 am11:00 amSURGE FIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SURGE FIT combines fun cardio tracks to the music you love with high-rep strength training tracks to shape and tone your body for maximum results. Its the best of both worlds for one amazing workout!
Our Instructors know how to give options so this class works for all levels!
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Whitney McClure
29jul10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
29jul12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
29jul5:00 pm6:00 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
29jul5:30 pm6:30 pmI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
29jul6:00 pm7:00 pmSTRONG Nation
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
29jul6:00 pm7:00 pmBooty Bootcamp
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
29jul6:15 pm7:00 pmS.W.E.A.T. Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:30 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
29jul6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
29jul7:00 pm8:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
29jul7:30 pm8:00 pmCIRCL Mobility
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
CIRCL Mobility is a full CIRCL wellness experience. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with this unique class to balance out your other workouts and help with every day functional training.
Time
(Monday) 7:30 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
30jul5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-Slam-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all youve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
30jul5:30 am6:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
30jul6:00 am6:45 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
30jul8:30 am9:00 amTotal Upper Sculpt
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Tone and sculpt your entire upper body in this intense workout, targeting all major muscle groups with a mix of lifting and isometric movements for a complete upper-body transformation
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
30jul8:30 am9:30 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
30jul9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
30jul9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lilly Gallegos
30jul10:00 am11:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
30jul10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
30jul5:00 pm5:45 pmB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
30jul5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
30jul6:00 pm7:00 pmFull Throttle
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Engage in this dynamic, all-encompassing workout session featuring a blend of core, strength, and athletic drills that will challenge your limits
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
30jul7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
31jul5:00 am5:45 amBody Combat - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYCOMBAT.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
31jul5:30 am6:30 amI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
31jul8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
31jul8:30 am9:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Leah Flores
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
31jul10:00 am10:45 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
31jul10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
31jul10:45 am11:30 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Malia Forbis
31jul12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
31jul4:15 pm5:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
31jul5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
31jul5:30 pm6:30 pmMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
31jul6:00 pm7:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
31jul6:15 pm7:00 pmBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
31jul6:30 pm7:30 pmZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
31jul6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
august
01aug5:00 am5:30 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
01aug5:00 am6:00 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
01aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
01aug5:30 am6:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
01aug6:30 am7:15 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
01aug8:30 am9:00 amLower Body Blast
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
01aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
01aug9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 10:00 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
01aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
01aug5:00 pm5:40 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
01aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a high-intensity fusion of strength training and endurance exercises utilizing sandbags, barbells, and more
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
01aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
02aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
02aug5:30 am6:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
02aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
02aug8:30 am9:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
02aug9:00 am9:45 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
02aug5:15 pm5:45 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 5:15 pm - 5:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
02aug6:30 pm7:30 pmCardio Step
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party!
Benefits Cardio Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Friday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
03aug8:00 am8:45 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
03aug8:00 am9:00 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
03aug8:00 am9:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
03aug8:30 am9:15 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
03aug8:30 am9:30 amFirestorm Tabata HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sarah Smarr
03aug9:00 am10:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
03aug9:00 am10:00 amCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Caitlin Thompson
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
03aug10:15 am11:00 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
03aug10:15 am11:15 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
04aug9:00 am10:00 amZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
04aug9:30 am10:00 amGRIT Strength - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-GRIT-Strength.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
04aug10:30 am11:30 amBody Balance - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
04aug12:00 pm1:00 pmZen Harmony Yoga
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
04aug12:00 pm1:00 pmBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
05aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
05aug5:00 am5:45 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
05aug5:30 am6:30 amInferno Turf HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steven Corrales Melendez
05aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
05aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
05aug8:30 am9:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
05aug9:00 am10:00 amYOGA SCULPT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
05aug10:00 am11:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
05aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
05aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
05aug5:00 pm6:00 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
05aug5:30 pm6:30 pmI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
05aug6:00 pm7:00 pmSTRONG Nation
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
05aug6:00 pm7:00 pmBooty Bootcamp
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
05aug6:15 pm7:00 pmS.W.E.A.T. Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:30 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
05aug6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
05aug7:00 pm8:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
05aug7:30 pm8:00 pmCIRCL Mobility
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
CIRCL Mobility is a full CIRCL wellness experience. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with this unique class to balance out your other workouts and help with every day functional training.
Time
(Monday) 7:30 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
06aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-Slam-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all youve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
06aug5:30 am6:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
06aug6:00 am6:45 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
06aug8:30 am9:00 amTotal Upper Sculpt
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Tone and sculpt your entire upper body in this intense workout, targeting all major muscle groups with a mix of lifting and isometric movements for a complete upper-body transformation
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
06aug8:30 am9:30 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
06aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
06aug9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lilly Gallegos
06aug10:00 am11:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
06aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
06aug5:00 pm5:45 pmB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
06aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
06aug6:00 pm7:00 pmFull Throttle
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Engage in this dynamic, all-encompassing workout session featuring a blend of core, strength, and athletic drills that will challenge your limits
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
06aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
07aug5:00 am5:45 amBody Combat - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYCOMBAT.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
07aug5:30 am6:30 amI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
07aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
07aug8:30 am9:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
07aug10:00 am10:45 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
07aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
07aug10:45 am11:30 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Malia Forbis
07aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
07aug4:15 pm5:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
07aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
07aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Juli Dubuque
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tori Shine
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
07aug5:30 pm6:30 pmMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
07aug6:00 pm7:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
07aug6:15 pm7:00 pmBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
07aug6:30 pm7:30 pmZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
07aug6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
08aug5:00 am5:30 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
08aug5:00 am6:00 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
08aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
08aug5:30 am6:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
08aug6:30 am7:15 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
08aug8:30 am9:00 amLower Body Blast
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
08aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
08aug9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 10:00 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
08aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
08aug5:00 pm5:40 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
08aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a high-intensity fusion of strength training and endurance exercises utilizing sandbags, barbells, and more
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
08aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
09aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
09aug5:30 am6:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
09aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
09aug8:30 am9:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
09aug9:00 am9:45 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
09aug5:15 pm5:45 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Friday) 5:15 pm - 5:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
09aug6:30 pm7:30 pmCardio Step
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party!
Benefits Cardio Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Friday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
10aug8:00 am8:45 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
10aug8:00 am9:00 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
10aug8:00 am9:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
10aug8:30 am9:15 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
10aug8:30 am9:30 amFirestorm Tabata HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sarah Smarr
10aug9:00 am10:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
10aug9:00 am10:00 amCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Caitlin Thompson
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
10aug10:15 am11:00 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
10aug10:15 am11:15 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
11aug9:00 am10:00 amZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
11aug9:30 am10:00 amGRIT Strength - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-GRIT-Strength.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
11aug10:30 am11:30 amBody Balance - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
11aug12:00 pm1:00 pmZen Harmony Yoga
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
11aug12:00 pm1:00 pmBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
12aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
12aug5:00 am5:45 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
12aug5:30 am6:30 amInferno Turf HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steven Corrales Melendez
12aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
12aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
12aug8:30 am9:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
12aug9:00 am10:00 amYOGA SCULPT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
12aug10:00 am11:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
12aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
12aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
12aug5:00 pm6:00 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
12aug5:30 pm6:30 pmI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
12aug6:00 pm7:00 pmSTRONG Nation
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
12aug6:00 pm7:00 pmBooty Bootcamp
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
12aug6:15 pm7:00 pmS.W.E.A.T. Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:30 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
12aug6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
12aug7:00 pm8:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
12aug7:30 pm8:00 pmCIRCL Mobility
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
CIRCL Mobility is a full CIRCL wellness experience. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with this unique class to balance out your other workouts and help with every day functional training.
Time
(Monday) 7:30 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
13aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-Slam-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all youve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
13aug5:30 am6:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
13aug6:00 am6:45 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
13aug8:30 am9:00 amTotal Upper Sculpt
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Tone and sculpt your entire upper body in this intense workout, targeting all major muscle groups with a mix of lifting and isometric movements for a complete upper-body transformation
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
13aug8:30 am9:30 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
13aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
13aug9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lilly Gallegos
13aug10:00 am11:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
13aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
13aug5:00 pm5:45 pmB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
13aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
13aug6:00 pm7:00 pmFull Throttle
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Engage in this dynamic, all-encompassing workout session featuring a blend of core, strength, and athletic drills that will challenge your limits
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
13aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
14aug5:00 am5:45 amBody Combat - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYCOMBAT.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
14aug5:30 am6:30 amI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
14aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
14aug8:30 am9:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
14aug10:00 am10:45 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
14aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
14aug10:45 am11:30 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Malia Forbis
14aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
14aug4:15 pm5:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
14aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
14aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Juli Dubuque
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tori Shine
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
14aug5:30 pm6:30 pmMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
14aug6:00 pm7:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
14aug6:15 pm7:00 pmBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
14aug6:30 pm7:30 pmZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
14aug6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
15aug5:00 am5:30 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
15aug5:00 am6:00 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
15aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
15aug5:30 am6:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
15aug6:30 am7:15 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
15aug8:30 am9:00 amLower Body Blast
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
15aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
15aug9:15 am10:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 10:00 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
15aug10:00 am11:00 amBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Janine Mercado
15aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
15aug5:00 pm5:40 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
15aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a high-intensity fusion of strength training and endurance exercises utilizing sandbags, barbells, and more
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
15aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
16aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
16aug5:30 am6:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Friday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 6:00 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
16aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Nicole Wilder
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
16aug8:30 am9:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Friday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
16aug9:00 am9:45 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Cole Oace
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Friday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Friday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
16aug5:15 pm5:45 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 5:15 pm - 5:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Rachel Hammond
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Friday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
16aug6:30 pm7:30 pmCardio Step
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party!
Benefits Cardio Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Friday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
17aug8:00 am8:45 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:00 am - 8:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
17aug8:00 am9:00 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
17aug8:00 am9:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bethany Bryan
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
17aug8:30 am9:15 amS.W.E.A.T. MOTION CAGE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
17aug8:30 am9:30 amFirestorm Tabata HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Stoke your metabolism and boost endurance in this high-intensity circuit featuring six stations and eight rounds of Tabata-style training
Time
(Saturday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sarah Smarr
17aug9:00 am10:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
17aug9:00 am10:00 amCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
17aug10:15 am11:00 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Saturday) 10:15 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
17aug10:15 am11:15 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kaylee Duchateau
17aug10:45 am11:45 amBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Saturday) 10:45 am - 11:45 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
18aug9:00 am10:00 amZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
18aug9:30 am10:00 amGRIT Strength - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-GRIT-Strength.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
18aug10:30 am11:30 amBody Balance - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
18aug12:00 pm1:00 pmZen Harmony Yoga
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a holistic approach to yoga, blending postures, breathwork, relaxation, and meditation for complete harmony of mind and body
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Natasha Simplicio
18aug12:00 pm1:00 pmBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Sunday) 12:00 pm - 1:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
19aug5:00 am5:45 amBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
19aug5:00 am5:45 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
19aug5:30 am6:30 amInferno Turf HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Prepare to sweat buckets as you tackle this fiery workout on the turf, combining heart-pounding cardio with muscle building strength exercises
Time
(Monday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:45 am - 6:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steven Corrales Melendez
19aug6:00 am7:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 6:00 am - 7:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
19aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
19aug8:30 am9:30 amMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Kelly Rosch
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Monday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
19aug9:00 am10:00 amYOGA SCULPT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.
Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.
This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 9:15 am - 9:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
19aug10:00 am11:00 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
19aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Monday) 10:45 am - 11:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
19aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
19aug5:00 pm6:00 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
19aug5:30 pm6:30 pmI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
19aug6:00 pm7:00 pmSTRONG Nation
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
19aug6:00 pm7:00 pmBooty Bootcamp
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
19aug6:15 pm7:00 pmS.W.E.A.T. Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:30 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Liza Keenan
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
19aug6:45 pm7:45 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
19aug7:00 pm8:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Whitney McClure
19aug7:30 pm8:00 pmCIRCL Mobility
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
CIRCL Mobility is a full CIRCL wellness experience. Based on the science of functional movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with this unique class to balance out your other workouts and help with every day functional training.
Time
(Monday) 7:30 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Leah Flores
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
20aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Allie Machin
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-Slam-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all youve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
Duration: 30 minutes
Workout: High intensity / Functional / Dynamic
Results: Sense of empowerment and strength, maybe some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!
Time
(Tuesday) 5:30 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
20aug5:30 am6:30 amIronclad HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Push your limits with this challenging blend of strength-focused sets and heart-pumping Tabata intervals, designed to push you to your peak performance at every station
Time
(Tuesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
20aug6:00 am6:45 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
20aug8:30 am9:00 amTotal Upper Sculpt
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Tone and sculpt your entire upper body in this intense workout, targeting all major muscle groups with a mix of lifting and isometric movements for a complete upper-body transformation
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 8:30 am - 9:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
20aug8:30 am9:15 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
20aug8:30 am9:30 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
20aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Sharon Stewart
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lilly Gallegos
20aug10:00 am11:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Sadie Gardner
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Stephanie Anguiano
20aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 10:30 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Grant Huerena
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
20aug5:00 pm5:45 pmB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 5:00 pm - 5:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
20aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Tuesday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
20aug6:00 pm7:00 pmFull Throttle
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Engage in this dynamic, all-encompassing workout session featuring a blend of core, strength, and athletic drills that will challenge your limits
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Robert Gierek
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
20aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
21aug5:00 am5:45 amBody Combat - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYCOMBAT.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Carol Files
21aug5:30 am6:30 amI-Fusion HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Elevate your strength game with supersets that target every muscle group, testing your endurance, strength, and technique
Time
(Wednesday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Cristian Rios
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:45 am - 6:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Bobbie Newton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Paula Perez
21aug8:30 am9:00 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Justin Copeland
21aug8:30 am9:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Alissa Bergen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Darian Potter
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Lea Hinchcliff
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Kira Shurtz
21aug10:00 am10:45 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Wednesday) 10:00 am - 10:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Paula Perez
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
21aug10:30 am11:30 amCardioToning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 10:30 am - 11:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
21aug10:45 am11:30 amBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Wednesday) 10:45 am - 11:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness Downtown
420 Mill St SE
Organizer
Malia Forbis
21aug12:00 pm12:30 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 12:00 pm - 12:30 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
21aug4:15 pm5:00 pmLes Mills CORE
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
Time
(Wednesday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
21aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Julie Miller
21aug5:00 pm6:00 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Juli Dubuque
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Tori Shine
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Gerardo Gutierrez Contreras
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
21aug5:30 pm6:30 pmMuscle Blaze HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Ignite your muscles with this intense dropset training session, pushing your strength to its limits for maximum gain
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
21aug6:00 pm7:00 pmHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Amanda Garibay
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
21aug6:15 pm7:00 pmBURN Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
21aug6:30 pm7:30 pmZumba Toning
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Karie Delos Santos
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Gina Lierman
21aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:00 pm - 9:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Amber Chalker
22aug5:00 am5:30 amPUSH Albany
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-BURN-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
22aug5:00 am6:00 amBody Pump - Virtual
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
22aug5:00 am6:00 amHigh Fitness
![](https://physiqfitness.com/wp-content/uploads/2023/09/High-Fitness-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Allie Machin
22aug5:30 am6:30 amPower Surge HIIT
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT Membership Required
Amp up your strength with specially crafted triple round challenges, focusing on explosive power and maximum muscle activation
Time
(Thursday) 5:30 am - 6:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Johanna Jessop
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Steve Horton
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos
22aug6:30 am7:15 amPOP Pilates
![](https://physiqfitness.com/wp-content/uploads/2023/09/Pop-Pilates-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.
Time
(Thursday) 6:30 am - 7:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Paula Perez
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
22aug8:30 am9:00 amLower Body Blast
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Sculpt and tone your belly, butt, and thighs with dynamic exercises designed to shape and strengthen your lower half
Time
(Thursday) 8:30 am - 9:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
22aug8:30 am9:15 amB.T.C. - Balance Tone and Core
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-SWEAT-Class.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 8:30 am - 9:15 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 8:30 am - 9:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lea Hinchcliff
22aug9:00 am9:30 amUnwind and Relax
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Achieve fluid movement and release tension with this class combining gentle movements and breath work
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Donnel Leon
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Ashley Stockbridge
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 10:00 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Ingrid Burrows
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Selene Melchor
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Malia Forbis
22aug10:00 am11:00 amBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Janine Mercado
22aug10:15 am11:05 amBody Pump
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:05 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Saige Owen
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Thursday) 4:15 pm - 5:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
22aug5:00 pm5:40 pmBody Balance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Thursday) 5:00 pm - 5:40 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Malia Forbis
![](https://physiqfitness.com/wp-content/uploads/2023/09/Physiq-PUSH-Team-Training.jpg)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Nicandro Sandoval
22aug5:30 pm6:30 pmBody Combat
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Kami Johnston
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:45 pm - 6:45 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Jen Roper
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
CORE- This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.
Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Fernanda Baena Valencia
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium or QFIT Membership Required
Experience a high-intensity fusion of strength training and endurance exercises utilizing sandbags, barbells, and more
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Gilbert
855 N Gilbert RD
Organizer
Daisy Valenzuela
![](https://physiqfitness.com/wp-content/uploads/2023/09/Yoga-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Anya Wise
![](https://physiqfitness.com/wp-content/uploads/2023/09/Classes-Image-Brand.png)
EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
![](https://physiqfitness.com/wp-content/uploads/2023/09/Les-Mills-BODYPUMP.jpg)
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Organizer
Julie Miller
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Organizer
Sonia Flores
22aug7:00 pm8:00 pmCardio Dance
![](https://physiqfitness.com/wp-content/uploads/2023/09/Cardio-Dance-at-Physiq-Fitness.jpg)
EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Crystal Cram
![Zumba at Physiq Fitness in Salem Oregon](https://physiqfitness.com/wp-content/uploads/2023/09/Zumba-at-Physiq-Fitness.jpg)
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lilly Gallegos