420 Mill St.

Salem, OR 97301


Weekday Hours:

Monday — Friday: 4AM – 8PM 

Non-Staffed Hours:

4AM – 7AM

Weekend Hours:

Saturday and Sunday: 4AM – 12PM

Non-Staffed Hours:

Saturday: 4AM – 7AM 

Sunday: All Day

*Downtown members are welcome to utilize our other locations during the weekends*

*Live Time* Club Occupancy Levels 

Current club traffic:

Showing Green: Plenty of available spots, come on in!
Showing Orange: We’re filling up, higher occupancy levels.
Showing Red: We’re at max capacity, check back again later.
*If negative: we are at max capacity, check back later. 


Looking for something?

A gym that's as affordable as it is awesome.

With memberships fit for your life (and wallet), you will feel like you are getting more than you are paying for. But that's okay, your health and fitness are worth it.

What’s Physiq Downtown Salem like?

Just take a look and see. We’re big, clean, and packed with more ways to work out than you can count. So come see us for yourself.

Dedicated to You

Voted the Best Value in the Valley 6 Years in a Row

Great Location

Physiq Downtown offers the perfect central location to work towards your goals. With a variety of equipment, trainers, and amenities in walking distance, it just makes sense.

Heart Rate Training

Get in the zone and push yourself to make maximum gains. With Heart Rate Training you can precisely measure your body’s activity and get the most out of your workout.

Our Amenities

We know why you love going to the gym! With all of the following amenities in our 8,500 sq. ft facility, it’s like a palace fit for a king or queen! And you’ll feel like royalty with all of the amenities available to you!

  • 25+ pieces of cardio equipment
  • 30+ pieces of strength equipment
  • Open 24-hours
  • 30 min circuit
  • Team training
  • Tanning
  • Physiq Recovery Room
  • Towel Service
  • MyZone Performance Tracking
  • Massage Chairs
  • Normatec Recovery
  • Infrared Massage Roller
  • Quench smoothie bar
  • Turf area
  • Free Weights
  • Personal Training
  • InBody Fat Testing
  • Proshop

Team Training

So many ways to sweat and they say there’s strength in numbers! And at Physiq, you can get unlimited team training classes with our QFIT Membership. We’ll even add in a full gym and all the amenities at no extra charge.

Here’s the real deal. 
What Physiq Members have to say.

★ ★ ★ ★ ★

The facility is always clean. The equipment is new or like new. The downtown location is perfect. The value for a gym membership is outstanding. And most importantly, the Physiq staff is great- from the front desk staff to the trainers and everyone in between!.
Steve H., Downtown Member

★ ★ ★ ★ ★

Customer service is top notch! Clean and nice environment. Very friendly staff and willing to help out. Thank you so much you don’t know how much that means to me. Support system is always needed when trying to better yourself, especially when hitting the gym which can be intimidating for some. Can’t wait to get healthy again ????
Cecilia R., Downtown Member

★ ★ ★ ★ ★

I love that it has a low key vibe. There are no children running around like the south Salem location. The equipment is great as well. Nice front desk staff that are always cleaning. I would recommend for a person that just needs a quick workout.
K.A., Downtown Member

★ ★ ★ ★ ★

The staff is friendly, kind, caring and professional. The facility is always clean and one of the employees is frequently out on the floor cleaning in between helping guests. Kai, Aryn and Derek go above and beyond for each member who walks in the door and it does not go unnoticed!

— R.G., Downtown Member

★ ★ ★ ★ ★

[It] is very community-based, small where you get to know the employees and other customers. Trainers are excellent.

— M.J., Downtown Member

★ ★ ★ ★ ★

Easy access, friendly staff and focused members. These factors make it easy to get in and out quickly while getting a complete workout.

— Mike H., Downtown Member

More about Physiq Downtown

Top Amenities

  • 25+ pieces of cardio equipment
  • 30+ pieces of strength equipment
  • Team Training
  • MyZone Performance Tracking
  • Recovery Lounges with Compression Therapy and Roller Therapy
  • HydroMassages
  • Unlimited Tanning
  • InBody Composition Testing
  • Men’s and Women’s Private Locker rooms
  • Personal Training

Team Training

Our high-intensity interval training (HIIT) style workouts call on sweat buddies to empower your workout, motivate you to do your best, and share a sweaty high-five or two once you’ve conquered the class. You can be an elite marathon runner or a new mom just getting back into a gym routine and find your fit in our team training classes. We’ve got plenty of Team Training options to make sure you break you best sweat.

About Physiq

Physiq was founded in 2007 with the hope to make fitness fun, affordable and life-changing. Physiq began with no more than a resistance band and a passionate goal to help people. From there, in 2008 we grew into a local personal training and sports performance company. Two short years later the Physiq team celebrated as we purchased our first location in downtown Salem. Our hope with this space was to impact the lives of more people in our community. In the time since Physiq Fitness has blossomed into a recognized and respected name in the community. Physiq has won the gold medal for the Best Fitness Center in the Mid-Valley for the last 7 years.

What is the Physiq Experience?

Row after row of cardio equipment. Weights in so many sizes, you won’t be able to carry them all (at once).  Group Fitness Classes. Personal and Team Training Programs. Don’t even forget about all of the amenities available to you. But it's not just about our state-of-the-art facilities. It's about finding yourself in a place where you are motivated, inspired, and empowered to do what you need to do for your health and fitness. To feel your best.

We're redefining the fitness club because your health is worth every drop of sweat and calorie burned. 

Our Belief

Physiq Fitness believes that a gym membership should never be considered a luxury. We offer an all-inclusive, value-priced fitness membership and an intimidation-free environment to help you stay active and improve the quality of your life. No matter your current fitness level, we are dedicated to guide and encourage you to reach your greatest potential. Our purpose is to provide a quality, elegant health club at a price you can afford. We invite you to Change Your Life With Us.

Have any questions? Contact us.

Downtown Salem

420 Mill St. Salem, OR 97301
Phone: (503) 391-7383