Physiq Downtown Salem

420 Mill St.

Salem, OR 97301


Monday – Friday: 4am – 8pm
Saturday – Sunday: 4am – 12pm

Staffed Hours:

Monday – Friday: 10am – 6pm

Looking for something?

Looking for something?

A gym that’s as affordable as it is awesome.

A gym that’s as affordable as it is awesome. With memberships fit for your life (and wallet), you’ll get so much more than you’re paying for. Ridiculous value for a mini price.

What’s Physiq Downtown Salem like?

Just take a look and see. We’re big, clean, and packed with more ways to work out than you can count. So come see us for yourself.

Free Weight

We’re talking a whole lotta weights. Our free weight section is one for the books, featuring stacks and stacks of dumbbells, benches, Smith machines and more.


Wide Variety of Cardio Machines

Our cardio area offers a variety of fitness equipment like bikes, treadmills, ellipticals and more. Whether you’re looking to get your blood pumping, crush your weight-loss goals, or just have some fun, we have the cardio equipment you need.


Front Desk and Smoothie Bar


Turf Section

Meet your new home for training: our functional turf. Use it for workouts, recovery and mobility exercises, or simply to take a break. No matter what your fitness goal is, we have room on our turf for you!


Locker Rooms

Now that you have tackled the workout of your life, enjoy the cleanest post-workout shower possible in our Luxury Locker Room. Get in, work out, get clean and take on the rest of your day.


Recovery Room

Worked out hard? Recover harder. Make sure you give your body the care it needs after an intense workout. You deserve it!



Relieve stress and relax your mind and body in one of our tanning beds. The perfect pre or post workout ritual! Premium and QFit memberships have access to unlimited tanning



Relieve stress and relax your mind and body in our Hydromassage chairs. The perfect pre or post workout ritual! Premium and QFit memberships have access to unlimited Hydromassages at all of our gyms.


Pin Loaded Strength Equipment

ROC-IT® is all about freedom. The freedom to move, the freedom to do what you want and the freedom to see results faster than ever before. ROC-IT® gives you the ability to dynamically adjust yourself and improve your posture, muscle balance and flexibility by tailoring workout intensity according to your fitness level and goals. This is the next evolution in strength training!

Building a Healthier Community

Voted the Best Gym in the Mid-Valley 9 years and counting

Great Location

Physiq Downtown offers the perfect central location to work towards your goals. With a variety of equipment, trainers, and amenities in walking distance, it just makes sense.

Heart Rate Training

Get in the zone and push yourself to make maximum gains. With Heart Rate Training you can precisely measure your body’s activity and get the most out of your workout.


We know why you love going to the gym! With all of the following amenities in our 25,000 sq. ft facility, it’s like a palace fit for a king or queen! And you’ll feel like royalty with all of the amenities available to you!

  • 25+ pieces of cardio equipment
  • 30+ pieces of strength equipment
  • 30 min circuit
  • Team training
  • Tanning
  • Physiq Recovery Room
  • Towel Service
  • MyZone Performance Tracking
  • Massage Chairs
  • Normatec Recovery
  • Infrared Massage Roller
  • Quench smoothie bar
  • Turf area
  • Free Weights
  • Personal Training
  • InBody Fat Testing
  • Proshop

Team Training

“Our QFit Team Training offers cutting-edge exercise science, programming, workouts and technology and with our QFit membership, you get unlimited team training classes. You’ll be pushed and motivated by our QFit community and expert coaches to get results faster than ever.

Here’s the real deal. 
What Physiq Members have to say.

★ ★ ★ ★ ★

The facility is always clean. The equipment is new or like new. The downtown location is perfect. The value for a gym membership is outstanding. And most importantly, the Physiq staff is great- from the front desk staff to the trainers and everyone in between!.
Steve H., Downtown Member

★ ★ ★ ★ ★

Customer service is top notch! Clean and nice environment. Very friendly staff and willing to help out. Thank you so much you don’t know how much that means to me. Support system is always needed when trying to better yourself, especially when hitting the gym which can be intimidating for some. Can’t wait to get healthy again ????
Cecilia R., Downtown Member

★ ★ ★ ★ ★

I love that it has a low key vibe. There are no children running around like the south Salem location. The equipment is great as well. Nice front desk staff that are always cleaning. I would recommend for a person that just needs a quick workout.
K.A., Downtown Member

★ ★ ★ ★ ★

The staff is friendly, kind, caring and professional. The facility is always clean and one of the employees is frequently out on the floor cleaning in between helping guests. Kai, Aryn and Derek go above and beyond for each member who walks in the door and it does not go unnoticed!

— R.G., Downtown Member

★ ★ ★ ★ ★

[It] is very community-based, small where you get to know the employees and other customers. Trainers are excellent.

— M.J., Downtown Member

★ ★ ★ ★ ★

Easy access, friendly staff and focused members. These factors make it easy to get in and out quickly while getting a complete workout.

— Mike H., Downtown Member

More about Physiq Downtown

Team Training

Ignite Your Fitness with Team Training. Take your fitness journey to the next level with our invigorating Team Training classes. Designed to foster a sense of camaraderie and push you towards greatness, our sessions offer a dynamic and motivating environment to achieve your fitness goals. Led by our experienced coaches, Team Training combines the power of group dynamics with expert guidance. Whether you’re a beginner or a seasoned athlete, our classes are tailored to challenge and inspire you, ensuring you reach your full potential. Join our supportive community today and experience the energy and motivation of Team Training. 

About Physiq

Physiq was founded in 2007 with the hope to make fitness fun, affordable and life-changing. Physiq began with no more than a resistance band and a passionate goal to help people. From there, in 2008 we grew into a local personal training and sports performance company. Two short years later the Physiq team celebrated as we purchased our first location in downtown Salem. Our hope with this space was to impact the lives of more people in our community. In the time since Physiq Fitness has blossomed into a recognized and respected name in the community. Physiq has won the gold medal for the Best Fitness Center in the Mid-Valley for the last 7 years.

What is the Physiq Experience?

Row after row of cardio equipment. Weights in so many sizes, you won’t be able to carry them all (at once).  Group Fitness Classes. Personal and Team Training Programs. Don’t even forget about all of the amenities available to you. But it’s not just about our state-of-the-art facilities. It’s about finding yourself in a place where you are motivated, inspired, and empowered to do what you need to do for your health and fitness. To feel your best.

We’re redefining the fitness club because your health is worth every drop of sweat and calorie burned. 

Our Belief

Physiq Fitness believes that a gym membership should never be considered a luxury. We offer an all-inclusive, value-priced fitness membership and an intimidation-free environment to help you stay active and improve the quality of your life. No matter your current fitness level, we are dedicated to guide and encourage you to reach your greatest potential. Our purpose is to provide a quality, elegant health club at a price you can afford. We invite you to Change Your Life With Us.

Experience Physiq Fitness Before You Join

*Valid for local residents 18 and older and must be able to present a valid ID. First time visitors only.

Downtown Salem

420 Mill St. Salem, OR 97301
Phone: (503) 391-7383