IT’S TIME TO

DEFINE YOUR PhysiQ

A Cutting-Edge, Next-Level Fitness Program.

QFit Team Training

QFit Team Training at Physiq Fitness to bring you the most cutting-edge exercise science, programming, workouts and technology available. Incorporating HIIT training in a motivating small-group environment, get the individualized attention and feedback to achieve your goals faster than ever before.

Ready to Earn Your Burn?

Our high-intensity interval training (HIIT) style workouts call on sweat buddies to empower your workout, motivate you to do your best, and share a sweaty high-five or two once you’ve conquered the class. You can be an elite marathon runner or a new mom just getting back into a gym routine and find your fit in our team training classes. We’ve got plenty of Team Training options to make sure you break you best sweat.

Components of QFIT Team Training.

The results you want have never been closer.

 

HEART RATE TRAINING

A heart rate monitor is synced to you as you workout. *Note, heart rate monitors are required for class and sold separately from membership.*

PERFORMANCE TRACKING

Heart rate and calorie data are transmitted via Bluetooth and your individual performance is shown on screen.

HIIT WORKOUTS

Performance levels vary as you change from different team stations during the 45-minute workout session.

IGNITED METABOLISM

Your metabolism is ignited at 83% of your max heart rate. Performance zones are indicated by different colors on screen.

MEASURABLE RESULTS

Track your results, compare calorie burn data and receive a full summary of your achievements on your mobile device.

QFitTeam Training Classes

S.W.E.A.T.

A good starting class for team training as it covers a little bit of everything during the sessions. Perfect for the seasoned athlete, the weekend warrior, or the fresh-to-fitness person, this class will make you feel like part of a TEAM but tailored to your abilities!

Duration:
45 minutes

Workout:
Moderate Intensity / Functional / Low impact

Results:
Calories burned and boosted metabolism. This class will give you a good foundation for our more specialized team training classes. 

PUSH

Ready to take it up a  notch? This HIIT class will really PUSH you out of your comfort zones. Challenge yourself to give 100% effort through quick, intense bursts of exercise, followed by recovery periods to maximize your burn during your workout and increase your body’s after-burn.

Duration:
30 minutes

Workout:
High intensity / Functional / Dynamic

Results:
Improves cardiovascular fitness, boosts metabolism and gives you a  serious case of “after-burn” for up to 36 hours after class.

BURN

Here’s a workout that hurts so good. Mix in cardio and strength conditioning to really shake things up — and make those muscles shake. The combination of intervals will ignite the body’s metabolism with some serious post-exercise oxygen consumption (EPOC).

Duration:
45 minutes

Workout:
High intensity / Functional / Dynamic Movements

Results:
Muscles that remind you of the class you did a day or two later but build themselves to be longer, stronger, and leaner in the recovery process.

SLAM

Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls. 

Duration:
30 minutes

Workout:
High intensity / Functional / Dynamic

Results:
Sense of empowerment and strength, maybe some some stress-reduction! Possible adrenaline rush and a serious endorphin surge from all your hard effort!

Want to try a Team Training Class?

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