Team Training
A Cutting-Edge, Next-Level Fitness Program.
S.W.E.A.T
A good starting class for team training as it covers a little bit of everything during the sessions. Perfect for the seasoned athlete, the weekend warrior, or the fresh-to-fitness person, this class will make you feel like part of a TEAM but tailored to your abilities!
PUSH
Ready to take it up a notch? This HIIT class will really PUSH you out of your comfort zones. Challenge yourself to give 100% effort through quick, intense bursts of exercise, followed by recovery periods to maximize your burn during your workout and increase your body’s after-burn.
BURN
Here’s a workout that hurts so good. Mix in cardio and strength conditioning to really shake things up — and make those muscles shake. The combination of intervals will ignite the body’s metabolism with some serious post-exercise oxygen consumption (EPOC).
SLAM
Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls.
QFIT Team Training
QFIT Team Training at Physiq brings you the most cutting-edge exercise science, programming, workouts and technology available. Led by knowledgeable and motivating trainers and coaches, these HIIT (High Intensity Interval Training) style classes in a small-group environment will give you more individualized attention and feedback to help you achieve your goals faster than ever before. With the QFIT Community, you’ll conquer these classes and feel empowered while breaking your best sweat!
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Components of QFIT Team Training.
The results you want have never been closer.
HEART RATE TRAINING
Heart rate monitors are strongly recommended for use during class and sold separately from membership. Demo belts for MyZone are available to try before you buy.
HIIT (High Intensity Interval Training) WORKOUTS
Performance levels vary as you change from different team stations during the 45-minute workout session.
IGNITED METABOLISM
