Team Training

A Cutting-Edge, Next-Level Fitness Program.


QFIT Team Training Classes


A good starting class for team training as it covers a little bit of everything during the sessions. Perfect for the seasoned athlete, the weekend warrior, or the fresh-to-fitness person, this class will make you feel like part of a TEAM but tailored to your abilities!


Sometimes we just need to take our energy out on something. This class will draw on your power (and maybe some harnessed aggression) to give it all you’ve got in this hardcore crazy fun HIIT class that focuses on exercises with battle ropes and slam balls. 


This 30 minute core burner is designed to target all aspects of our core while also training our cardio endurance. Feel your heart rate spike and your abdominals burn in this unique fast paced workout.


Ready to take it up a  notch? This HIIT class will really PUSH you out of your comfort zones. Challenge yourself to give 100% effort through quick, intense bursts of exercise, followed by recovery periods to maximize your burn during your workout and increase your body’s after-burn.


Here’s a workout that hurts so good. Mix in cardio and strength conditioning to really shake things up — and make those muscles shake. The combination of intervals will ignite the body’s metabolism with some serious post-exercise oxygen consumption (EPOC).

QFIT Team Training

QFIT Team Training at Physiq brings you the most cutting-edge exercise science, programming, workouts and technology available. Led by knowledgeable and motivating trainers and coaches, these HIIT (High Intensity Interval Training) style classes in a small-group environment will give you more individualized attention and feedback to help you achieve your goals faster than ever before. With the QFIT Community, you’ll conquer these classes and feel empowered while breaking your best sweat!

Components of QFIT Team Training.

The results you want have never been closer.



Heart rate monitors are strongly recommended for use during class and sold separately from membership. Demo belts for MyZone are available to try before you buy.

HIIT (High Intensity Interval Training) WORKOUTS

Performance levels vary as you change from different team stations during the 45-minute workout session.


Your metabolism is ignited at 83% of your max heart rate. Performance zones are indicated by different colors on screen.


Track your results, compare calorie burn data and receive a full summary of your achievements on your mobile device.


Curious to know more or learn if the Team Training programs are a right fit based on your needs?

    1. Fill out the form to learn more about Team Training

    2. One of our trainers will contact you about our Team Training Programs

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