Team training consists of small groups of members (3 to 8), with similar goals and fitness levels. Team training sessions are a great way to do a personal training program. The workouts are motivating, fun and provide results. Many clients enjoy working out in a small group, but still, find that they want extra attention to their nutrition and their cardio workouts. At Physiq, all our group training sessions include a great workout, a training plan, a personalized nutrition plan and a cardio monitoring plan.
Group Training Process
High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat.
Is a combination of our popular SWEAT and BURN classes. It is a 30 minute strength training class which combines high-intensity interval training with resistance training. Using a strategy of alternating short periods of intense exercise with less intense recovery periods, Push provides improved aerobic capacity, increased strength and an improved body composition.