Class schedule

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

RPM Virtual is an indoor cycling workout where you follow the instructor on the big screen. You control your own resistance levels and speed so you can build your fitness level over time. It’s fun and low impact and allows you to burn up to 675 calories a session.

To get set-up on the bike, stand next to the bike and adjust seat to about hip height. When on the bike with feet on the pedals, extend one leg down and ensure there is a slight bend in the knee. Handlebars and proximity of seat to handlebars is based on comfort and preference.

Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Premium and QFIT Membership Only

Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.

Sprint Virtual is an indoor cycling workout where you follow the instructor on the big screen. It is a 30 minute HIIT workout that achieves fast results. It combines bursts of intensity where you work as hard as possible, with periods of rest that prepare you for the next effort. High Intensity. Low Impact. Rapid Results.

To get set-up on the bike, stand next to the bike and adjust seat to about hip height. When on the bike with feet on the pedals, extend one leg down and ensure there is a slight bend in the knee. Handlebars and proximity of seat to handlebars is based on comfort and preference.

Premium and QFIT Membership Only –

A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.

QFIT MEMBERSHIP ONLY:

SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

Premium and QFIT Membership Only

Our indoor cycling classes focuses on endurance, strength, intervals, high intensity, and recovery. Our instructors turn down the lights, pump up the music and lead you non-stop for fifty minutes of calorie-burning cardio exercise that will increase your endurance and build your confidence.

Premium and QFIT Membership Only

Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

Premium and QFIT Membership Only

Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.