ALBANY
Class schedule
Access to On-Q Group Fitness Classes included with Premium Membership.
Access to Q-Fit classes included with Q-Fit Membership.
june, 2019
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Barre - Virtual
Body Combat
Body Combat - Virtual
Body Flow
Body Flow - Virtual
Body Pump
Body Pump - Virtual
BURN
BURN Albany
BURN-Downtown
Cardio Dance
Cardio Kick
GRIT Cardio - Virtual
High Fitness
P90X
POP Pilates
POP Pilates 30
PUSH
PUSH Albany
S.W.E.A.T.
S.W.E.A.T. 20
S.W.E.A.T. Albany
S.W.E.A.T. MOTION CAGE
S.W.E.A.T.Downtown
Sculpt
SLAM
TORQ - Cycle
Yoga
Zumba
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sun 30
20jun5:00 amPUSH AlbanyLocation : Q-FitSign In To Enroll
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Natalya Caizza
20jun8:30 am20 20 20Location : On-QSign In To Enroll
Event Details
Premium and QFIT Membership Only This trifecta of fitness moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. It features
Event Details
Premium and QFIT Membership Only
This trifecta of fitness moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. It features 20 minutes of dumbbell and barbell-based strength training, 20 minutes of energizing floor based cardio moves and a grand finale 20 minutes of core and flexibility exercises. All of this adds up to fun for everyone.
Time
(Thursday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Bethanie Gambardella
20jun9:00 amS.W.E.A.T. AlbanyLocation : Q-FitSign In To Enroll
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Natalya Caizza
20jun9:30 amBody PumpLocation : On-Q
Event Details
Premium and QFIT Membership Only - A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:30 am - 10:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Krystal Flohr
20jun5:30 pmS.W.E.A.T. AlbanyLocation : Q-FitSign In To Enroll
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
Time
(Thursday) 5:30 pm - 6:15 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Nick Janakes
20jun6:00 pmTORQ - CycleLocation : TorQ
Event Details
Premium and QFIT Membership Only Our indoor cycling classes focuses on endurance, strength, intervals, high intensity, and recovery. Our instructors turn down the lights, pump up the music and lead you
Event Details
Premium and QFIT Membership Only
Our indoor cycling classes focuses on endurance, strength, intervals, high intensity, and recovery. Our instructors turn down the lights, pump up the music and lead you non-stop for fifty minutes of calorie-burning cardio exercise that will increase your endurance and build your confidence.
Time
(Thursday) 6:00 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Kevin Moran
20jun6:00 pmHigh FitnessLocation : On-Q
Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 6:00 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Ashley Schapper
20jun6:15 pmPUSH AlbanyLocation : Q-FitSign In To Enroll
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
Time
(Thursday) 6:15 pm - 6:45 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Nick Janakes
20jun7:00 pmCardio DanceLocation : On-Q
Event Details
Premium and QFIT Membership Only Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this
Event Details
Premium and QFIT Membership Only
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Thursday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Bethanie Gambardella