april, 2024

17apr10:00 am11:00 amPilates

EVENT DETAILS

Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Time

(Wednesday) 10:00 am - 11:00 am

Location

Physiq Fitness Lancaster

451 Lancaster Dr NE

Organizer

Ingrid Burrows

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