Class schedule

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

Premium and QFIT Membership Only

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Premium and QFIT Membership Only

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, and build core strength. Incorporating classic ballet positions, with modern music, BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. It may look beautiful, but don’t underestimate the burn.

QFIT MEMBERSHIP ONLY:

SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

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Premium and QFIT Membership Only

Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Premium and QFIT Membership Only

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Premium and QFIT Membership Only

These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.

QFIT MEMBERSHIP ONLY:

PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.

Premium and QFIT Membership Only

This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!

Premium and QFIT Membership Only

A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.