KEIZER
Class schedule
Access to On-Q Group Fitness Classes included with Premium Membership.
Access to Q-Fit classes included with Q-Fit Membership.
august, 2019
Filter Classes
All
20 20 20
Barre - Virtual
Body Combat
Body Combat - Virtual
Body Flow
Body Flow - Virtual
Body Pump
Body Pump - Virtual
BURN
BURN Albany
BURN-Downtown
Cardio Dance
Cardio Kick
GRIT Cardio - Virtual
High Fitness
P90X
POP Pilates
POP Pilates 30
PUSH
PUSH Albany
S.W.E.A.T.
S.W.E.A.T. 20
S.W.E.A.T. Albany
S.W.E.A.T. MOTION CAGE
S.W.E.A.T.Downtown
Sculpt
SLAM
TORQ - Cycle
Yoga
Zumba
wednesday
21
2Events
thu 1
fri 2
sat 3
sun 4
mon 5
tue 6
wed 7
thu 8
fri 9
sat 10
sun 11
mon 12
tue 13
wed 14
thu 15
fri 16
sat 17
sun 18
mon 19
tue 20
wed 21
thu 22
fri 23
sat 24
sun 25
mon 26
tue 27
wed 28
thu 29
fri 30
sat 31
21aug6:00 amGRIT Cardio - VirtualLocation : On-Q
Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Virtual Instructor - K
21aug8:30 amPOP PilatesLocation : On-Q
Event Details
Premium and QFIT Membership Only A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that
Event Details
Premium and QFIT Membership Only
A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can.
Time
(Wednesday) 8:30 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Paula Perez
21aug9:30 amBody PumpLocation : On-Q
Event Details
Premium and QFIT Membership Only - A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Paula Perez
21aug10:30 amBody Flow - VirtualLocation : On-Q
Event Details
Premium and QFIT Membership Only A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of
Event Details
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Wednesday) 10:30 am - 11:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Virtual Instructor - K
21aug4:30 pmBarre - VirtualLocation : On-Q
Event Details
Premium and QFIT Membership Only A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, and build core strength. Incorporating classic ballet positions, with
Event Details
Premium and QFIT Membership Only
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, and build core strength. Incorporating classic ballet positions, with modern music, BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. It may look beautiful, but don’t underestimate the burn.
Time
(Wednesday) 4:30 pm - 5:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Virtual Instructor - K
21aug5:30 pmPUSHLocation : Q-FitSign In To Enroll
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $8 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Taylor Poyadue
21aug6:00 pmCardio DanceLocation : On-Q
Event Details
Premium and QFIT Membership Only Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this
Event Details
Premium and QFIT Membership Only
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Corrinda Gray
21aug7:00 pmBody Pump - VirtualLocation : On-Q
Event Details
Premium and QFIT Membership Only A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a
Event Details
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
Aaron Asbury