Physiq Blog

5 Workouts for Beginners: Workouts to Jump-Start Your Fitness Journey  If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up...

Push-Up Challenges for All Fitness Levels  Push-ups are a tried and true way to get in shape. They don’t require any equipment, aren’t complicated, and can be done with lots of variations. One great way to incorporate push-ups into your exercise routine is by doing a...

Lower body workouts don’t get much better than squats, as they target almost all the major muscles in your lower body, including your hamstrings, glutes, quads, and core. Squats help build strength and prevent injuries, making them one of the best all-around workouts...

The Hidden Dangers of Not Stretching: Protect Your Mind and Body  When you’re excited to get to the gym after a hard day or tired from a session where you just gave it your all, it’s easy to want to skip one of the most important parts of any well-rounded workout:...

Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...

Beach season is coming, and one of the best ways to look good in a bathing suit is to invest some extra time in your workouts to target your booty. Lunges and squats are great exercises that focus on your glutes, but sometimes, you need a little extra targeted help to...

Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...

5 Benefits of Small Group Training   If you’ve just started working out, you might feel like you only have the choice to work out alone or in a large group fitness class. Working out alone can feel overwhelming, and a large fitness class might be intimidating,...