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Serious Workouts are No Joke – but They Sure Can Make You Smile!
Want to add some brightness to your life? Boost your brain with exercise. Regular workouts over the long term can improve brain health. Single bouts of intense exercise can render immediate feel-good gratification and boost many people’s moods. Science has confirmed...
Got a Minute? Workout.
If you’re short on time, don’t waste a single minute worrying about the fact that you don’t have “enough” time to workout. Whether you have 10 minutes or 30, a short blast of movement can boost your fitness. Heck, simply standing up every hour and shrugging your...
How to Do Less to Get More Out of Your Lifting Sessions
Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have...
5 Things You Shouldn’t Be Doing If You Want More (& Better!) Sleep
Good sleep is essential for a healthy and productive life. Our cells and muscles repair, our immune systems strengthen, and our minds focus, problem solve and remember things better when we've gotten enough rest (to name a few examples). The sad thing is, sleep...
Spring Clean Your Workout Regimen!
We love working out any time of year, but there's something extra special about it in the spring. The weather's getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make spring a...
The Way of the Future: Why You Should Try Air Frying Your Food
Is there a way to get your French fry fix and still enjoy good health? Why yes! Yes, there is. Meet the “air fryer.” Air fryers can crisp up your favorite vegetables (and meat too) while requiring the addition of very little oil. An air fryer could be a game changer...
Clean Eating 101- Whip Your Diet Into Shape!
Is clean eating a diet? Is it a lifestyle? Is it for you? Good questions! It’s possible that you might already be eating “clean” and not realize it. Clean eating means you opt for foods that are minimally processed. Adopting a clean eating habit might or might not...
5 Easy-To-Master Moves to Work Your Core
The benefits of regular core work are clear. Strong muscles in your middle support better breathing and improve the quality of your movements from head-to-toe. But, all core can be a bore if you find every workout is an endless array of floor-based sit-ups,...
Sports Performance Training is ALL the Rage: 5 Movements to Get Started
Performance-inspired moves are the new must-haves in the gym. By performance-inspired, we're talking about exercises that either mimic skills typically required in athletic activities and/or are used by athletes in training. These challenging compound movements are...