Physiq Blog

5 Main Risks of Not Stretching

5 Main Risks of Not Stretching

The Hidden Dangers of Not Stretching: Protect Your Mind and Body  When you’re excited to get to the gym after a hard day or tired from a session where you just gave it your all, it’s easy to want to skip one of the most important parts of any well-rounded workout:...

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Complete Guide to the Murph Workout

Complete Guide to the Murph Workout

Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...

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What Is the Best Booty Workout Machine?

What Is the Best Booty Workout Machine?

Beach season is coming, and one of the best ways to look good in a bathing suit is to invest some extra time in your workouts to target your booty. Lunges and squats are great exercises that focus on your glutes, but sometimes, you need a little extra targeted help to...

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5 Cardio Workouts to Try in 2024

5 Cardio Workouts to Try in 2024

Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...

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