Complete Guide to the Murph Workout
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
What Is the Best Booty Workout Machine?
Beach season is coming, and one of the best ways to look good in a bathing suit is to invest some extra time in your workouts to target your booty. Lunges and squats are great exercises that focus on your glutes, but sometimes, you need a little extra targeted help to...
5 Cardio Workouts to Try in 2024
Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...
Small Group Training: What Is It and What are the Benefits?
Physiq was founded in 2007 with the hope to make fitness fun, affordable and life changing. Physiq began with no more than a resistance band and a passionate goal to help people.
Follow Us
