Living in Gilbert, Arizona, offers a unique opportunity to embrace year-round fitness despite the challenges of Arizona’s climate. From peaceful walks at the Riparian Preserve to invigorating yoga sessions paired with a coffee at Peixoto, Gilbert has something for everyone to stay active, no matter the season.

Whether you prefer morning runs, community dance classes, or scenic kayaking adventures, Gilbert’s diverse activities ensure that fitness blends seamlessly with lifestyle and community.

In this article, we’ll review some exercise options for different seasons that Gilbert residents can try to stay active year-round!

 

Outdoor Activities in Gilbert, AZ

Getting outside and enjoying Arizona’s natural beauty is one of the best perks of living in Gilbert. With options ranging from the birdwatching trails at the Riparian Preserve to serene kayaking on the Lower Salt River, Gilbert provides the perfect mix of outdoor fitness and scenic relaxation. During winter and spring, the cooler temperatures are ideal for exploring nature, while summer mornings are perfect for an early jog or bike ride. Below are some outdoor activities that locals and visitors alike enjoy.

1. Hiking

Hiking is a rewarding way to stay fit while immersing yourself in Arizona’s stunning landscapes. Locals love the Riparian Preserve for its serene trails and unique features, such as recharge basins and over 200 species of birds. If you’re up for a short drive, Usery Mountain Regional Park’s Wind Cave Trail offers breathtaking views and a moderate challenge. For those seeking an iconic Arizona experience, plan a day trip to the Grand Canyon or Saguaro National Park to witness awe-inspiring scenery.

 

2. Biking

Biking enthusiasts have plenty of options in and around Gilbert. Mountain bikers can explore beginner-friendly trails near the Riparian Preserve, while road bikers enjoy the bike-friendly paths at Freestone District Park. Locals recommend starting early in the morning for cooler temperatures and fewer crowds. Remember to gear up with a helmet and enjoy the ride through Gilbert’s picturesque streets and parks.

3. Running

Running in Gilbert can be as scenic as it is invigorating. During the cooler months, joggers frequent Freestone District Park or the trails around Downtown Gilbert, where you can explore the Heritage District while breaking a sweat. For those new to the area, running is a great way to discover Gilbert’s vibrant streets and hidden gems. Locals also suggest incorporating a morning run at the Riparian Preserve for a tranquil yet energizing start to your day.

4. Kayaking & Swimming: 

Summer heat doesn’t have to stop you from staying active. Kayaking on the Lower Salt River, a local favorite, combines fitness with fun and helps you beat the heat. For a more relaxing option, take a dip in the Canyon Lake Reservoir or explore the swimming holes scattered around the area. Whether you prefer paddling through calm waters or cooling off with a swim, these water-based activities are perfect for Arizona’s hottest months.

 

Indoor Activities in Gilbert, AZ

When Arizona’s summer sun makes outdoor fitness difficult, Gilbert offers plenty of indoor options to stay active and beat the heat. Whether you prefer climbing at Alta Climbing, taking a yoga class, or hitting the gym at Physiq Fitness, there’s no shortage of activities to keep you moving. Here are some indoor fitness ideas to explore when the temperatures rise.

When it’s just too hot outside to exercise, check out the following options for indoor exercise in Gilbert:

1. The Gym

The gym remains a classic choice for year-round fitness. Gilbert’s Physiq Fitness offers state-of-the-art equipment, tailored training programs, and group fitness classes like QFIT Team Training to meet your needs. For those looking to mix things up, Alta Climbing provides a fun alternative, with climbing walls that challenge both beginners and experts. Whether you’re lifting weights or scaling walls, indoor gyms in Gilbert have you covered.

2. Yoga

Yoga is amazing for keeping your body limber and your head clear. Yoga isn’t just great for stretching. It can also be a great way to strengthen almost every muscle group in your body. 

Yoga is also proven to be beneficial for your mental health. If you’re someone who deals with stress and anxiety, yoga can be an amazing way to calm your mind down while still getting a workout in. You’ll feel more at peace, meaning you’ll have a clear head ad open mind when taking on life’s challenges.

If you’re just getting started with yoga, try to do some basic practices to get a feel for it. You don’t want to over-stretch and end up sidelined right at the beginning.

3. Dance Classes

Getting on the dancefloor and moving your body to some music is a great way to get your cardio in, and it can also improve your mood and help you meet other people! Dance styles like salsa and hip hop are fantastic cardio. They’re also great for your mental health as well!

If you’re feeling shy, try to get a friend to accompany you to a dance class. Getting out of your comfort zone builds confidence, and having some support there can help you break out of your shell and get your body moving!

 

 

Physiq Fitness for All Seasons

No matter what season it is, Physiq Fitness is here to provide you with the highest quality gym experience you can find in Gilbert. Physiq is affordable, accessible, and full of highly trained staff who are excited to help you get in shape. Alongside our pristine fitness equipment, we offer fitness classes like our  QFIT Team Training, which includes five different styles of HIIT classes. We also offer many larger group fitness classes to ensure beginners have a place to learn proper form and all of our members’ fitness needs are met.

Learn more about our membership options today. We’d love to help you on your way to a happier, healthier lifestyle. If you have any questions, please feel free to reach out and ask.

 

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Brandon Bennett, VP of Fitness Operations at Physiq Fitness, is a passionate and results-driven professional with over 20 years of experience in the fitness industry, holding 17 certifications from NASM, Precision Nutrition, Certified Functional Strength Coach, and others. Skilled in team training environments, he excels in crafting tailored programs for optimal performance and injury prevention. He has mentored over 100 trainers throughout his career and has worked at Physiq Fitness for over 10 years.

 

 

Physiq Fitness Gilbert