Find Your Fit
Mix up your fitness routine with our On-Q Group Fitness classes. We offer instructor-led and virtual fitness classes in a wide range of group classes so there’s always something to fit your mood, no matter your fitness level. Our instructors will motivate, encourage, and push you to your best, all in a non-intimidating environment meant to keep you coming back for more. Break a sweat in one of our instructor-led On-Q Fitness Classes or our new LES MILLS Virtual Fitness Classes. Find your fit!
Group Fitness Classes
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
LES MILLS GRIT is a 30-minute, high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscles. With 3 different format options to choose from (GRIT Strength, GRIT Cardio, & GRIT Athletic), you’ll get multi dimensional training to increase your overall performance. GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder and get fit, fast.
Cardio Fuse blends kickboxing, aerobics, plyometrics, mini loop band resistance, and core work for a full body workout.
This class is at Albany only. Our indoor cycling classes
Focus on improving your stability while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Barre is a ballet-inspired workout for non-dancers. Taking techniques and influences from classical ballet, Pilates, and yoga, and incorporating strength training; barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low-impact form of exercise so it is gentle on your joints and suitable for all ages.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LET THE RHYTHM MOVE YOU
Ready to ramp up your routine? HIGH Fitness is the perfect calorie-burning & body-toning solution. Combining fun & energizing music with simple but effective dance moves. Who knew that getting in shape could be so addicting.
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set fun music. It trains strength, balance, and flexibility, and can help improve overall fitness levels with modifications for all. Driven by music, movement, and motivation, SOULfusion is all of your favorite workouts wrapped into ONE.
LES MILLS Virtual Classes
Can’t always make it to one of our scheduled classes? Thanks to LES MILLS Virtual, now you can. Featuring chart-topping music, leading-edge choreography and world class instructors, these video based classes provide an amazing workout when there are no live classes on the schedule. Virtual classes are played with the instructor up close and personal on the big screen. Dimmed lighting, pumping sound, and motivation from the best instructors in the world, create a truly inspiring atmosphere that will achieve amazing results. There are a variety of virtual programs and class durations available so check out our group class schedule to find out when you can experience LES MILLS Virtual.
LES MILLS Virtual Fitness Classes 
BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BARRE
A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, and build core strength. Incorporating classic ballet positions, with modern music, BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. It may look beautiful, but don’t underestimate the burn.
GRIT CARDIO
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
BODYCOMBAT
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
SH’BAM
A a fun-loving, insanely addictive dance workout in an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can!
GRIT Athletic
A a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
RPM (Albany Only)
A group indoor cycling workout where your instructor takes you on a journey of hill climbs, sprints and flat riding all to heart-pumping music. You’ll repeatedly reach your cardio peak then ease back down. Keep pace to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness level over time.
BODYFLOW
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
SPRINT (Albany Only)
30-minute HIIT workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The 30 minutes you put into this workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest to rev your metabolism.
GRIT STRENGTH
A30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.