Are you overwhelmed by working out alone or intimidated by large group fitness classes? Many people feel this way when starting a fitness journey. If you’re looking for a middle ground—personalized attention without the pressure of a big class—small group training might be perfect for you.
As you consider whether small group training is right for you, take a moment to learn more about what small group training is, the benefits one can get from it, and how it differs from other types of group fitness classes.
What Is Small Group Training?
Small group training is a fitness approach where one trainer works with a small group—typically between two and eight participants—to provide personalized feedback and support. Unlike standard fitness classes, small group training blends customized coaching with the camaraderie of working out in a group. This hybrid model ensures you get the individual attention you need while still enjoying the motivation of a group setting.
For example, small group fitness workouts can consist of HIIT training courses, equipment-based workouts, and strength-focused programs. One day, a small group training session might resemble a HIIT class, and the next, it could be closer to a standard free-weight-based resistance workout.
What are the Benefits of Small Group Training?
Wondering why small group training is so popular? From cost-effectiveness to motivation, small group fitness classes offer numerous advantages. Let’s break down the top five benefits of small group training and how they can help you achieve your fitness goals.
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- Personalized Attention: One of the biggest benefits of small group training is the personalized attention you receive. Unlike larger fitness classes where trainers may not have time for everyone, small group training ensures that the trainer can correct your form, customize exercises, and help you target specific goals. For example, if you’re aiming to build strength, your trainer can modify your routine while still keeping the session engaging for the group.
- Cost-Effectiveness: Small group training is often more budget-friendly than hiring a personal trainer. While one-on-one personal training sessions can be costly, small group fitness allows participants to share the cost of the trainer’s expertise. For example, at Physiq Fitness, you can access professional coaching for a fraction of the price while still enjoying personalized workout plans.
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- Motivation & Accountability: Struggling to stay consistent? Small group training helps by providing a sense of accountability and camaraderie. When you bond with others who share your goals, you’re more likely to push your limits and stick to your fitness routine. Research shows that working out in groups improves adherence, making it easier to stay on track and achieve long-term success.
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- Workout Variety: Variety is another key benefit of small group training. Your trainer might alternate between HIIT sessions, resistance exercises, and functional movement drills, keeping workouts fresh and engaging. This not only prevents boredom but also ensures a more well-rounded fitness routine that targets different muscle groups and challenges your body in new ways.
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- Social Connection: Smaller settings lend themselves to building closer connections with the people you’re working out with. Large fitness classes can make you feel like you’re just a face in the crowd, but a more intimate setting can lend itself to improved teamwork and relationships that can extend beyond the gym.
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How Small Group Training Differs
Curious about how small group training compares to other fitness options? Let’s break down the key differences between small group training, one-on-one personal training, and large group fitness classes.
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- Group Size: While it may seem self-explanatory, the smaller group sizes of these sessions are a big change for some people. If you’re used to fitness classes with more people in them, it can feel a bit strange to have so much attention on you. However, this is a huge benefit, as the instructor will be able to pay more attention to your technique and individual needs.
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- Flexibility: Large group fitness classes usually follow a structured format determined by the instructor beforehand. In contrast, small group fitness classes are often tailored to how the group is feeling that day and what they want to focus on. If you and your group have specific goals you want to reach that day, the instructor can switch things up on the fly!
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- Community Engagement: As we mentioned before, small group fitness sessions make it easy to connect with other participants. As a result, small group training classes feel more like you’re a part of a community where people will encourage you to reach your goals. The feeling of being on your fitness journey with other people can also enhance the overall training experience.
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Try a Small Group Training Class at Physiq Fitness
If you’re interested in trying out a small group fitness class in Salem, Keizer, Albany, or Lancaster, Oregon, Physiq Fitness has you covered. QFIT Team Training is our cutting-edge small-group fitness program that offers five different styles of HIIT classes that’ll have you feeling great and achieving your goals in record time! Physiq Fitness also offers many larger group fitness classes, like Pilates and Barre! There’s something at Physiq Fitness for everybody, no matter what your fitness level or goals are.
Learn more about QFIT Team Training and our membership options today! With 5 locations conveniently located in the Salem area, we’d love to help you on your way to a happier, healthier lifestyle. If you have any questions please feel free to reach out and ask!
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Nicole Wilder is an accomplished fitness expert with a B.S. in Exercise Science from Brigham Young University Idaho. With over 18 years in the fitness industry, she has gained extensive experience as a Certified Functional Strength Coach (CFSC), Pre and Post-Natal Fitness Specialist, Precision Nutrition Level 1 Coach, High Fitness and High Low Instructor, and Les Mills BodyPump Instructor. As the current Studio Director for Physiq Fitness, she oversees all six clubs, ensuring top-notch group fitness experiences for members. Her leadership was recognized when she was awarded the 2023 Leader of the Year at Physiq Fitness. A dedicated mom of four boys, she excels in balancing her professional and personal life while continuing to inspire others through fitness.