When you want a quick workout that will challenge you, high-intensity interval training (HIIT) is a great option. This type of workout involves short bursts of intense exercise with short periods of rest. While HIIT workouts can be very intense, they’re also very...
Whether you have a defined fitness routine or you’re just getting started at the gym, you don’t want an injury holding you back. While it can be fairly easy to injure yourself by playing sports, lifting weights, or just going about your daily activities, you can...
By Physiq Fitness | Gilbert, AZ Prioritizing health and exercise is one of the most important things any Arizonan can do in their life. Unfortunately, Arizona ranked as one of the least physically active states in America in 2022. Diabetes and Depression rates are...
