by Brandon Bennett | Nov 18, 2024 | Group Fitness, Training
After a tough workout, how you cool down can significantly impact your body’s recovery and performance in future sessions. Dynamic recovery involves active movements to promote blood flow, reduce muscle tension, and facilitate faster recovery by easing your body back...
by Brandon Bennett | Nov 18, 2024 | Group Fitness, Training
Can Strength Training Help with Weight Loss? Absolutely. While many people associate strength training solely with muscle building, it’s actually one of the most effective methods for sustainable weight loss. Strength training not only helps build lean muscle...
by Brandon Bennett | Oct 18, 2024 | Training
Are you looking to build that coveted “shelf butt” or simply want stronger, more sculpted glutes? While many people focus on squats and lunges to grow their glutes, the upper glutes—primarily the gluteus medius—are often neglected. This muscle is not only key to...
by Brandon Bennett | Oct 17, 2024 | Training
The Hidden Dangers of Not Stretching: Why is Stretching Important? When you’re excited to get to the gym or too tired after giving it your all, it’s tempting to skip stretching. However, skipping this essential part of your workout routine comes with...
by Nicole Wilder | Sep 26, 2024 | Group Fitness, Training
If you enjoy working out with others, small group training is a fantastic way to keep fit, build a community, and stay motivated. For folks who don’t like working out by themselves or just want to mix up their workout routine, small exercise sessions may be just what...
by Brandon Bennett | Sep 16, 2024 | Training
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
