Event Type 2: Physiq Fitness Lancaster

Premium and QFIT Membership Only

Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.

Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.

This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.

Premium and QFIT Membership Only

SURGE FIT combines fun cardio tracks to the music you love with high-rep strength training tracks to shape and tone your body for maximum results. Its the best of both worlds for one amazing workout!

Our Instructors know how to give options so this class works for all levels!

Premium and QFIT Membership Only

Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.

Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.

This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.

Premium and QFIT Membership Only

Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.

Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.

This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.

Premium and QFIT Membership Only

Embark on a dynamic journey of strength and flexibility with yoga sculpt! This vigorous practice blends traditional yoga pose with strength training exercise using free weights, set to energetic and invigorating music.

Participants flow through yoga sequences while incorporating light dumbbells or resistance bands to add intensity and build muscle. The upbeat atmosphere helps to keep energy levels high and motivation strong through out the class.

This empowering fusion of breath and movement integrates core-centric poses with mindful flows, sculpting lean muscles while fostering mental clarity. Each session is a fusion of intensity and serenity, inviting practitioner to delve deep into their physical and mental prowess, unlocking hidden potential with every breath.