The Hidden Dangers of Not Stretching: Why is Stretching Important? When you’re excited to get to the gym or too tired after giving it your all, it’s tempting to skip stretching. However, skipping this essential part of your workout routine comes with...
If you enjoy working out with others, small group training is a fantastic way to keep fit, build a community, and stay motivated. For folks who don’t like working out by themselves or just want to mix up their workout routine, small exercise sessions may be just what...
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...
Push-ups are a tried and true way to get in shape. They don’t require any equipment, aren’t complicated, and can be done with lots of variations. One great way to incorporate push-ups into your exercise routine is by doing a push-up challenge. A push-up challenge can...
Lower body workouts don’t get much better than squats, as they target almost all the major muscles in your lower body, including your hamstrings, glutes, quads, and core. Squats help build strength and prevent injuries, making them one of the best all-around workouts...
