The 5 Main Risks of Not Stretching

The 5 Main Risks of Not Stretching

The Hidden Dangers of Not Stretching: Why is Stretching Important? When you’re excited to get to the gym or too tired after giving it your all, it’s tempting to skip stretching. However, skipping this essential part of your workout routine comes with...
Complete Guide to the Murph Workout

Complete Guide to the Murph Workout

Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
Push-Up Challenges for All Fitness Levels

Push-Up Challenges for All Fitness Levels

Push-ups are one of the most effective bodyweight exercises you can do. They require no equipment, work multiple muscle groups, and can be easily tailored to your fitness level. A well-designed push-up challenge can build your chest, back, core, and endurance while...
Bad Squat Form: What It Is and How to Fix It

Bad Squat Form: What It Is and How to Fix It

Squats are a cornerstone of fitness, but let’s be real—they’re not as straightforward as they seem. If you’ve ever felt your knees wobble, struggled to hit depth, or questioned whether your back was rounding, you’re not alone. Improper squat form is common, even among...