Our 4 Favorite Small Group Training Exercises (and Why Group Training Works)
If you enjoy working out with others, group training exercises are a fantastic way to stay fit, build a community, and stay motivated. Whether in a small group or a larger class, training with others brings camaraderie, accountability, and a lot of fun to your fitness...
Complete Guide to the Murph Workout
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
5 Workouts for Beginners: Workouts to Jump-Start Your Fitness Journey
If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...
Push-Up Challenges for All Fitness Levels
Push-ups are one of the most effective bodyweight exercises you can do. They require no equipment, work multiple muscle groups, and can be easily tailored to your fitness level. A well-designed push-up challenge can build your chest, back, core, and endurance while...