by Brandon Bennett | Sep 15, 2024 | Training
In a state like Arizona, it can be hard to keep the same schedule for physical activities year-round due to the weather. For example, when the average high in June, July, August, and September is 100 degrees or above, you may want to avoid going out for that afternoon...
by Brandon Bennett | Jul 16, 2024 | Training
If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...
by Brandon Bennett | Jul 15, 2024 | Training
Push-ups are a tried and true way to get in shape. They don’t require any equipment, aren’t complicated, and can be done with lots of variations. One great way to incorporate push-ups into your exercise routine is by doing a push-up challenge. A push-up challenge can...
by Brandon Bennett | Jul 10, 2024 | Training
Lower body workouts don’t get much better than squats, as they target almost all the major muscles in your lower body, including your hamstrings, glutes, quads, and core. Squats help build strength and prevent injuries, making them one of the best all-around workouts...
by Brandon Bennett | Apr 10, 2024 | Training
Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...
