by Brandon Bennett | Apr 18, 2024 | Training
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
by Brandon Bennett | Apr 18, 2024 | Training
Beach season is coming, and one of the best ways to look good in a bathing suit is to invest some extra time in your workouts to target your booty. Lunges and squats are great exercises that focus on your glutes, but sometimes, you need a little extra targeted help to...
by Brandon Bennett | Apr 10, 2024 | Training
Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...
by Brandon Bennett | Mar 26, 2024 | Training
5 Benefits of Small Group Training If you’ve just started working out, you might feel like you only have the choice to work out alone or in a large group fitness class. Working out alone can feel overwhelming, and a large fitness class might be intimidating,...