Wellness Coaching



Your complete solution for a customized approach to your health and fitness. With Healthier You, everything is focused completely on you. Get the individualized attention you need in private sessions with your Wellness Coach. Receive nutrition education and guidance and motivation to empower you. Your goals are entirely attainable. If you want the fastest, most effective path to your goal, then you need Healthier You.


Curious to know more or learn if the Physiq’s Wellness Coaching program is the right fit based on your needs? Find out more with a free one-on-one Healthier You session with one of our coaches. And don’t sweat it– this is an education session, not a sales session!

    1. Fill out the form to learn more about Wellness Coaching and our Healthier You Program

    2. One of our coaches will contact you to schedule a Healthier You Session


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Wellness Services

Self-care sessions can include the following:

Integrated Flexibility Training

Integrated flexibility training is a key component for all training programs. The purpose of flexibility training is to correct muscle and balances, increase joint range of motion, decreased muscle soreness, decrease muscle hypertonicity, relieve joint stress, improve the extensibility of the muscle junction, and maintain the normal functioning of all muscles. Improved flexibility also improves optimum neuromuscular efficiency and function.  

Percussion Therapy

This deep muscle treatment helps enhance muscle recovery, release stress and tension, and soothes discomfort. Our percussive therapy device in a league of its own. 

The Theragun PRO Percussive Therapy Device is powerful, quiet, and commercial-grade, with the features pros know and trust. The top-of-the-line deep muscle treatment is more personalized than ever, thanks to guided app experiences, which help to reduce muscle soreness, improve mobility, and increase relaxation.

Who is Healthier You best for?

Those who have a goal

Healthier You is completely customized not to your neighbor, not to Hollywood stars, but to YOU. If there is a goal that you are trying to attain, Healthier You is the program that will get you there successfully.

Those who want the best for their health

Healthier You empowers you to get the most out of your health, fitness, and nutrition. With access and accountability to the best programming, nutrition, and technology, you will have the perfect roadmap to get you to where you are trying to go.

Those who are done putting it off

Want to do more, experience more and be more? That means you’re somebody who is ready to commit 100% to an UNSTOPPABLE lifestyle. With our holistic approach, your pursuit of a better life through health and fitness is at your fingertips! The best day to start was yesterday. The second best day is today!

Ready to Get Started?