Training For Life. Inside and Outside the Gym.

Exercising, a balanced diet, proper sleep, and a right mindset are all things known to support a healthy immune system. COVID-19 has affected us all in one way or another, and we know being and staying healthy includes fighting things like heart disease and other underlying conditions. tackling all those things alone can be difficult, so we’re here to help. This project encompasses our four pillars of wellness (nutrition, movement, recovery & mindset) to help build a healthier you.

Virtual Program Options

Ready to Get Started?

  1. Log into your MiCo account or you may access through our mobile app under “My Account”
  2. Click on “Shop” (from the web) or “Sessions” (from the app app)
  3. Select the option you would like to purchase and click “Buy Now” and “Complete Purchase



Most people feel like they need to follow some sort of diet in order to get to their goals. While this may help temporarily, we have found that most people do better with creating small habits and changes each week when it comes to food and how it affects them mentally and physically.  What we’ll offer guidance in:

  • Sample meal plans
  • Estimated calorie goals 
  • Helpful resources for behavior changes**
  • Macro counting**

**These items are only included with the upgrade to Exclusive or VIP Package**


Moving our bodies every day is vital to our health. No matter where you’re at in your fitness journey, we are dedicated to guide and encourage you to reach your greatest potential. You’ll receive a 30 day workout program that encompasses exercises from all of the below:

  • Beginner, Intermediate, &/or Advanced full body strength workouts with warm-ups and cardio components.
  • Instructional videos and workout descriptions
  • Personalized program to help you reach your specific goals.**

**These items are only included with the upgrade to Exclusive or VIP Package**



Our bodies need time to recover and adapt. Proper recovery allows our bodies to replenish energy stores and repair damaged tissues from exercise, as well as build up defenses against infection and disease. Resources included in this program:

  • Foam Rolling exercises
  • Mobility & Stretch routines
  • Informational articles and resources addressing recovery and sleep**

**These items are only included with the upgrade to Exclusive or VIP Package**



Our minds are more powerful than we realize. A strong and positive mindset is key to overall health and success. We’ll help shape your mindset with the following:

  • Goal setting 
  • Accountability through a compliance calendar to map out your fitness journey
  • Connection with and motivation from trainers and other group participants 
  • Recommended Reading list**
  • Initial virtual meeting with a personal trainer to talk about specific goals and set you up for success.**
  • Weekly check-ins with your virtual coach (*VIP Package Only)

**These items are only included with the upgrade to Exclusive or VIP Package**



Curious to know more or learn if the  Healthier You program is the right fit based on your needs? Find out more with a free one-on-one virtual Healthier You session with one of our trainers. And don’t sweat it– this is an education session, not a sales session!

    1. Fill out the form to learn more about Healthier You

    2. One of our trainers will contact you to schedule a virtual Healthier You Session