Are you overwhelmed by working out alone or intimidated by large group fitness classes? Many people feel this way when starting a fitness journey. If you’re looking for a middle ground—personalized attention without the pressure of a big class—small group training...
Wearable technology has become a mainstay in the lives of many exercise enthusiasts. The ability to track, plan, and observe your progress is a huge draw for folks who are trying to get in shape or continue on their fitness journey. If you’re interested in this type...
If you enjoy working out with others, small group training is a fantastic way to keep fit, build a community, and stay motivated. For folks who don’t like working out by themselves or just want to mix up their workout routine, small exercise sessions may be just what...
