10 Best Upper Glute Exercises for a Strong, Sculpted Butt (With Expert Tips)
Are you looking to build that coveted “shelf butt” or simply want stronger, more sculpted glutes? While many people focus on squats and lunges to grow their glutes, the upper glutes—primarily the gluteus medius—are often neglected. This muscle is not only key to...
The 5 Main Risks of Not Stretching
The Hidden Dangers of Not Stretching: Why is Stretching Important? When you're excited to get to the gym or too tired after giving it your all, it's tempting to skip stretching. However, skipping this essential part of your workout routine comes with risks. So, why is...
Our 4 Favorite Small Group Training Exercises (and Why Group Training Works)
If you enjoy working out with others, group training exercises are a fantastic way to stay fit, build a community, and stay motivated. Whether in a small group or a larger class, training with others brings camaraderie, accountability, and a lot of fun to your fitness...
Complete Guide to the Murph Workout
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
5 Workouts for Beginners: Workouts to Jump-Start Your Fitness Journey
If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...
Fitness Analysis of Arizona | Physiq Fitness
By Physiq Fitness | Gilbert, AZ Prioritizing health and exercise is one of the most important things any Arizonan can do in their life. Unfortunately, Arizona ranked as one of the least physically active states in America in 2022. Diabetes and Depression rates are...
Push-Up Challenges for All Fitness Levels
Push-ups are one of the most effective bodyweight exercises you can do. They require no equipment, work multiple muscle groups, and can be easily tailored to your fitness level. A well-designed push-up challenge can build your chest, back, core, and endurance while...
Bad Squat Form: What It Is and How to Fix It
Squats are a cornerstone of fitness, but let’s be real—they’re not as straightforward as they seem. If you’ve ever felt your knees wobble, struggled to hit depth, or questioned whether your back was rounding, you’re not alone. Improper squat form is common, even among...
5 Cardio Workouts to Try in 2024
Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...