Physiq Blog

Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...

If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...

Push-ups are one of the most effective bodyweight exercises you can do. They require no equipment, work multiple muscle groups, and can be easily tailored to your fitness level. A well-designed push-up challenge can build your chest, back, core, and endurance while...

Squats are a cornerstone of fitness, but let’s be real—they’re not as straightforward as they seem. If you’ve ever felt your knees wobble, struggled to hit depth, or questioned whether your back was rounding, you’re not alone. Improper squat form is common, even among...

Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...