Our 4 Favorite Small Group Training Exercises
If you enjoy working out with others, small group training is a fantastic way to keep fit, build a community, and stay motivated. For folks who don’t like working out by themselves or just want to mix up their workout routine, small exercise sessions may be just what...
Complete Guide to the Murph Workout
Every year on Memorial Day, fitness enthusiasts around the world attempt to complete an extremely difficult workout circuit known as the Murph Workout. Named after Navy SEAL Lieutenant Michael P. Murphy, the Murph Workout has become a ritual to honor his sacrifices...
5 Workouts for Beginners: Workouts to Jump-Start Your Fitness Journey
If you’re getting into fitness or are working out for the first time, you’ll want to start with beginner-friendly exercises. Since trying to jump to more advanced workouts too fast can end up overwhelming, overworking, or injuring yourself, it’s best to go with...
Fitness Analysis of Arizona | Physiq Fitness
By Physiq Fitness | Gilbert, AZ Prioritizing health and exercise is one of the most important things any Arizonan can do in their life. Unfortunately, Arizona ranked as one of the least physically active states in America in 2022. Diabetes and Depression rates are...
Push-Up Challenges for All Fitness Levels
Push-ups are a tried and true way to get in shape. They don’t require any equipment, aren’t complicated, and can be done with lots of variations. One great way to incorporate push-ups into your exercise routine is by doing a push-up challenge. A push-up challenge can...
Squatting: Bad Squat Form vs Good Squat Form
Lower body workouts don’t get much better than squats, as they target almost all the major muscles in your lower body, including your hamstrings, glutes, quads, and core. Squats help build strength and prevent injuries, making them one of the best all-around workouts...
5 Cardio Workouts to Try in 2024
Cardio is one of the main cornerstones of any well-rounded fitness routine. When people think of cardio, they might picture spending hours jogging on the treadmill. While jogging is a great way to get some cardio in, doing the same thing over and over again can lead...