How to Create A Beginner HIIT Workout | Physiq Fitness
When you want a quick workout that will challenge you, high-intensity interval training (HIIT) is a great option. This type of workout involves short bursts of intense exercise with short periods of rest. While HIIT workouts can be very intense, they’re also very...
Preventing Injuries: How Dynamic and Static Stretching Can Help
Whether you have a defined fitness routine or you’re just getting started at the gym, you don’t want an injury holding you back. While it can be fairly easy to injure yourself by playing sports, lifting weights, or just going about your daily activities, you can...
5 Types of Wearable Fitness Technology | Physiq Fitness
Choosing the right fitness wearable can feel overwhelming with so many options available. Should you go for a smartwatch, a ring, or something integrated into your clothing? This blog breaks down the different types of fitness wearables, their key features, and how...
How to Stay Tan During Winter
As temperatures drop and daylight hours shrink, maintaining a tan during winter can feel like an uphill battle. For gym enthusiasts who enjoy the confidence and aesthetics of a bronzed glow, indoor tanning is an ideal solution. But how can you keep that sun-kissed...
Top 5 Stretches Every Beginner Should Do Before a Workout
Ready to get the most out of your workout? A proper warm-up is your ticket to improved performance, reduced risk of injury, and a more enjoyable fitness routine. Stretching plays a pivotal role in warming up, especially when paired with active, movement-based...
Seasonal Activities for Active People in Gilbert, Arizona
Living in Gilbert, Arizona, offers a unique opportunity to embrace year-round fitness despite the challenges of Arizona’s climate. From peaceful walks at the Riparian Preserve to invigorating yoga sessions paired with a coffee at Peixoto, Gilbert has something for...
Small Group Training: What Is It and What are the Benefits?
Are you overwhelmed by working out alone or intimidated by large group fitness classes? Many people feel this way when starting a fitness journey. If you’re looking for a middle ground—personalized attention without the pressure of a big class—small group training...
Dynamic Recovery: 5 Effective Cool Down Exercises Post-Workout
After a tough workout, how you cool down can significantly impact your body’s recovery and performance in future sessions. Dynamic recovery involves active movements to promote blood flow, reduce muscle tension, and facilitate faster recovery by easing your body back...
Strength Training for Weight Loss: The Best Beginner Exercises
Can Strength Training Help with Weight Loss? Absolutely. While many people associate strength training solely with muscle building, it's actually one of the most effective methods for sustainable weight loss. Strength training not only helps build lean muscle mass but...