Personal Training

PERSONAL TRAINING – COMPLIMENTARY SESSION

The success of any company depends very heavily on the productivity and work performance of its human resources. The ability to function and perform at a high level consistently is greatly aided by Employee Wellness Programs. The introduction of such programs has been successful in that the results are beneficial for both the employee and the company at large. Wellness Programs focus on the physical well being of employees, ensuring personal health is a priority. Programs typically offer gym memberships, weight loss regimes, stress management through exercise, diet and fitness advice.

CORPORATE WELLNESS

At Physiq, we’re dedicated to helping you change your life and get results you want. Whether its to losing weight, preparing for a specific event, or just want to feel the best you have ever felt, Physiq Fitness is the best place to start with our personal training for the beginner or the advanced lifter.

Guided by one of our experienced and certified Personal Training staff, the goal of this session is to do a full body workout to assess you and look at the different movement patterns of your body. This will also give you an idea of what is like to work one on one with a personal trainer. Important information from this evaluation includes:

  • Lean Muscle-Mass Ratio
  • Postural Assessment
  • Body Fat Testing
  • Health History
  • Par-Q

To set up a your complimentary personal training session please contact Brandon Bennett at brandon@physiqfitness.com for more details.

SPORT PERFORMANCE

At Physiq Fitness, we pride ourselves in quality, affordable training. We offer the most innovative training around. Using techniques, ideas and equipment used by professional athletes we surpass our competitors and guarantee results. Not only do we use state of the art equipment and revolutionary training methods, we offer unparalleled experience both in the fitness and nutrition industries. Physiq Fitness trainers direct athletes to the right amounts and types of food that allow their bodies to remain fueled and continually performing at the best level. When a competitor joins our program they are not simply learning cutting-edge workouts, they are learning a lifestyle. We coach athletes how to energize their bodies and push themselves to the next level while instilling a good work ethic, respect for oneself and others. Each athlete begins their program with an in-depth analysis of their current fitness level. From this we will customize a complete functional program perfect for each athlete.

PRIVATE TRAINING:

At Physiq Fitness, we pride ourselves in quality, affordable training. We offer the most innovative training around. Using techniques, ideas and equipment used by professional athletes we surpass our competitors and guarantee results. Not only do we use state of the art equipment and revolutionary training methods, we offer unparalleled experience both in the fitness and nutrition industries. Physiq Fitness trainers direct athletes to the right amounts and types of food that allow their bodies to remain fueled and continually performing at the best level. When a competitor joins our program they are not simply learning cutting-edge workouts, they are learning a lifestyle. We coach athletes how to energize their bodies and push themselves to the next level while instilling a good work ethic, respect for oneself and others. Each athlete begins their program with an in-depth analysis of their current fitness level. From this we will customize a complete functional program perfect for each athlete.

POPULAR CLASSES
Get the app today!
You've been working hard for your fitness, now get rewarded for it! We're excited to introduce Physiq Fitness Rewards. You'll earn points in our mobile app when you:
- Check-in with your barcode
- Record a workout in our app
- and much more!
Open the Physiq Fitness App to see the prizes you can claim -- smoothies, tank tops, and even a 3-pack of personal training!
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