by Patrick Alexander | Apr 3, 2018 | Fitness
We love working out any time of year, but there’s something extra special about it in the spring. The weather’s getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make...
by Patrick Alexander | Feb 26, 2018 | Workouts
The benefits of regular core work are clear. Strong muscles in your middle support better breathing and improve the quality of your movements from head-to-toe. But, all core can be a bore if you find every workout is an endless array of floor-based sit-ups,...
by Patrick Alexander | Nov 20, 2017 | Workouts
For a long time, your typical cardio workout seemed relegated to the treadmill, rowing machine, elliptical, or stair climber. But as effective as these machines can be, they can get pretty boring, pretty quickly. Since nobody wants to be bored during their workouts,...
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