Got a Minute? Workout.

Got a Minute? Workout.

If you’re short on time, don’t waste a single minute worrying about the fact that you don’t have “enough” time to workout. Whether you have 10 minutes or 30, a short blast of movement can boost your fitness. Heck, simply standing up every hour and shrugging your...

I Only Have 30 Minutes to Workout. What Do I Do?!

You have 30 minutes to work out. Is it worth it? Heck, YEAH! You have 30 minutes to work out! If you choose your workout wisely, a half-hour is plenty of time to get in an extremely productive head-to-toe workout. Another perk is that the time allotted takes the...
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