by Patrick Alexander | Feb 16, 2018 | Workouts
Performance-inspired moves are the new must-haves in the gym. By performance-inspired, we’re talking about exercises that either mimic skills typically required in athletic activities and/or are used by athletes in training. These challenging compound movements...
by Patrick Alexander | Jan 27, 2018 | Fitness
After getting married last Fall, my husband and I began talking about starting a family. This got me thinking…how much work did I need to put in to be as healthy as possible from the inside out before getting pregnant? I wasn’t sure if it was something I...
