by Patrick Alexander | Dec 7, 2017 | Workouts
You have 30 minutes to work out. Is it worth it? Heck, YEAH! You have 30 minutes to work out! If you choose your workout wisely, a half-hour is plenty of time to get in an extremely productive head-to-toe workout. Another perk is that the time allotted takes the...
by Patrick Alexander | Nov 20, 2017 | Workouts
For a long time, your typical cardio workout seemed relegated to the treadmill, rowing machine, elliptical, or stair climber. But as effective as these machines can be, they can get pretty boring, pretty quickly. Since nobody wants to be bored during their workouts,...
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