Physiq’s Core Fit class will strengthen weak muscles and lengthen tight ones by emphasizing control and proper execution of movement. This challenging thirty-minute workout will help increase core strength, endurance, and flexibility while encouraging proper posture and core control. Use of small props such as bands, circles, and balls may be included.
Core Fit ™ Benefits:
Burn calories while increasing core strength and proper posture. Decreased back pain can often be attributed to increased core strength. Burn up to 200 calories in just 30 minutes.
Find out why this class has swept the nation! Zumba combines Latin dance moves with hip hop and traditional fitness moves to create an aerobic routine that is fun and easy to follow.
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow will keep you coming back for more. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Zumba ® Benefits:
Increases cardiovascular strength, enhances the lower body, core, coordination and burns up to 350 calories per hour!
Achieve physical and emotional well-being while strengthening your body with Physiq Fitness Yoga.
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Progress at your own pace for a workout as gentle or as challenging as you like. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone, Physiq Fitness Yoga is a great introduction to basic yoga stretches and poses. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Physiq Fitness Yoga is the type of workout you will look forward to every week. Improve the way you move with poses and exercises focused on improving balance, posture and body alignment. Enhance flexibility and decrease injury with exhilarating yoga poses that stretch your entire body safely and effectively. This class will help you reduce stress in a unique class atmosphere that is calm, peaceful, and serene. Experience all-over toning by utilizing large and small muscle groups to firm where you never thought to firm before.
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Need to focus on your coordination? How about flexibility or do you want a workout that allows you to express yourself in the most fun ways? Cardio dance is a great way to build confidence and you might just find a little bit of “swagger” in your walk!
This trifecta of fitness moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. Think of this cross-training class as a sampler platter that will leave you satisfied at the end of the hour. It features 20 minutes of dumbbell and barbell-based strength training, 20 minutes of energizing floor based cardio moves and a grand finale 20 minutes of core and flexibility exercises. All of this adds up to fun for everyone. If you want a routine that makes you work your entire body, burn fat and bust calories, 20/20/20 is the class you’re looking for!
20/20/20 ™ Benefits:
This all-in-one group fitness class will leave you feeling refreshed, invigorated, and revitalized. You will be having fun, as well as helping your body. Enjoy increased cardiovascular strength, strengthened muscles, enhanced coordination, balance and increased flexibility. This is not to mention a potential calorie burn of up to 550 calories per hour!