august, 2022

24aug8:30 amYoga

Yoga at Physiq Fitness

Event Details

Premium and QFIT Membership Only

These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.

Time

(Wednesday) 8:30 am - 9:30 am pst

Location

Physiq Fitness Albany

1177 Waverly Dr

Instructor

Lea Hinchcliff

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