september, 2022

Event Details
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to
Event Details
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Time
(Friday) 10:30 am - 11:30 am PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor
Ingrid Burrows