september, 2022

02sep10:30 am11:30 amPilates

Event Details

Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Time

(Friday) 10:30 am - 11:30 am PST

Location

Physiq Fitness South Salem

4825 Commercial St. SE

Instructor

Ingrid Burrows

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