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october, 2023

This is a repeating event

16oct10:45 am11:45 amPilatesLocation : On-Q

EVENT DETAILS

Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Time

(Monday) 10:45 am - 11:45 am

Location

Physiq Fitness South Salem

4825 Commercial St. SE

Organizer

Ingrid Burrows

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