English EN Spanish ES


29mar10:00 amGRIT

Event Details

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.


(Wednesday) 10:00 am - 10:30 am


Physiq Fitness Keizer

3850 River Road North

Submit a Comment

Your email address will not be published. Required fields are marked *