october, 2022

11oct5:00 pmGRIT Strength - Virtual

Event Details

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.

Time

(Tuesday) 5:00 pm - 5:30 pm PST

Location

Physiq Fitness South Salem

4825 Commercial St. SE

Instructor

Virtual Instructor

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