GRIT Cardio - Virtual
29dec5:00 pmGRIT Cardio - Virtual
Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Thursday) 5:00 pm - 5:30 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE