GRIT Cardio - Virtual

29dec5:00 pmGRIT Cardio - Virtual

Event Details

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.


(Thursday) 5:00 pm - 5:30 pm PST


Physiq Fitness South Salem

4825 Commercial St. SE

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