august, 2022

17aug10:00 amGRIT

Event Details

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Time

(Wednesday) 10:00 am - 10:30 am

Location

Physiq Fitness Keizer

3850 River Road North

Instructor

Paula Perez

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