B.T.C. - Balance Tone and Core

22dec9:00 amB.T.C. - Balance Tone and Core

Event Details

Premium and QFIT Membership Only

Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.

Time

(Thursday) 9:00 am - 9:45 am pst

Location

Physiq Fitness Albany

1177 Waverly Dr

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