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Filter Classes GRIT Cardio

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.


29mar10:00 amGRIT


05apr10:00 amGRIT

12apr10:00 amGRIT

19apr10:00 amGRIT