Filter Classes GRIT Cardio

Premium and QFIT Membership Only

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

august

17aug10:00 amGRIT

24aug10:00 amGRIT

31aug10:00 amGRIT

september

07sep10:00 amGRIT

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