Filter Classes Body Combat
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. Youll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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B.T.C. - Balance Tone and Core
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Barre - Virtual
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Body Combat - Virtual
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Body Pump - Virtual
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BURN Albany
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Cardio Kick
FUSE
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HIIT and Core
None member consult
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Pound
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PUSH Albany
RPM - Virtual
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S.W.E.A.T. Albany
S.W.E.A.T. In The Park
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Sculpt
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SLAM
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Sprint - Virtual
STRONG Nation
TORQ - Cycle
Yoga
Zumba
march

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 6:00 pm - 7:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
april

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 6:00 pm - 7:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 6:00 pm - 7:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 6:00 pm - 7:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Wednesday) 5:00 pm - 6:00 pm PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Instructor

Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 6:00 am - 7:00 am PST
Location
Physiq Fitness South Salem
4825 Commercial St. SE