Janine Mercado
Events by this organizer
Filter Classes
All
20 20 20
B.T.C. - Balance Tone and Core
Barre
Barre - Virtual
Body Balance
Body Combat
Body Combat - Virtual
Body Flow
Body Flow - Virtual
Body Flow SOUTH
Body Pump
Body Pump - Virtual
BURN
BURN Albany
BURN-Downtown
BURN–Downtown
Cardio Dance
Cardio Kick
CORE
FUSE
GRIT
GRIT Athletic - Virtual
GRIT Cardio
GRIT Cardio - Virtual
GRIT Plyo - Virtual
GRIT Strength - Virtual
High Fitness
HIGH Low
High YO
HIIT and Core
Low impact Cardio Dance
None member consult
P90X
Physiq Fitness Albany
Physiq Fitness Downtown
Physiq Fitness Keizer
Physiq Fitness Lancaster
Physiq Fitness South Salem
Pilates
POP Pilates
POP Pilates 30
Pound
PUSH
PUSH Albany
RPM - Virtual
S.W.E.A.T.
S.W.E.A.T. 20
S.W.E.A.T. Albany
S.W.E.A.T. Downtown
S.W.E.A.T. In The Park
S.W.E.A.T. MOTION CAGE
S.W.E.A.T.Downtown
Sculpt
ShBam- Virtual
SLAM
SOULfusion
Sprint - Virtual
STRONG Nation
TORQ - Cycle
Yoga
Zumba
june
01jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
08jun10:00 am11:00 amBody CombatLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
15jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
22jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
29jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado