Bethanie Gambardella
Events by this organizer
october
02oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella

EVENT DETAILS
6 week Special Class for moms and babies ages 6-12 months.
Interested in having a fun, active learning experience with your baby? Our Mommy and Me Fitness class will provide just that! Learn exercises that will help you reach your goals all while incorporating interactive play with your baby.
*Sign up to get a spot and pay at the welcome desk. Member fee for all 6 classes: $60 Open to non members for $90.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
04oct6:45 pm7:45 pmCardio DanceLocation : On-Q Sign In to Enroll

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
05oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
09oct6:45 pm7:45 pmCardio DanceLocation : On-Q Sign In to Enroll

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
10oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
11oct12:00 pm1:00 pmBABY AND ME FITNESS CLASSLocation : On-Q Sign In to Enroll

EVENT DETAILS
6 week Special Class for moms and babies ages 6-12 months.
Interested in having a fun, active learning experience with your baby? Our Mommy and Me Fitness class will provide just that! Learn exercises that will help you reach your goals all while incorporating interactive play with your baby.
*Sign up to get a spot and pay at the welcome desk. Member fee for all 6 classes: $60 Open to non members for $90.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
11oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
12oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
16oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
17oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
18oct12:00 pm1:00 pmBABY AND ME FITNESS CLASSLocation : On-Q

EVENT DETAILS
6 week Special Class for moms and babies ages 6-12 months.
Interested in having a fun, active learning experience with your baby? Our Mommy and Me Fitness class will provide just that! Learn exercises that will help you reach your goals all while incorporating interactive play with your baby.
*Sign up to get a spot and pay at the welcome desk. Member fee for all 6 classes: $60 Open to non members for $90.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
18oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
19oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
23oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
24oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
25oct12:00 pm1:00 pmBABY AND ME FITNESS CLASSLocation : On-Q

EVENT DETAILS
6 week Special Class for moms and babies ages 6-12 months.
Interested in having a fun, active learning experience with your baby? Our Mommy and Me Fitness class will provide just that! Learn exercises that will help you reach your goals all while incorporating interactive play with your baby.
*Sign up to get a spot and pay at the welcome desk. Member fee for all 6 classes: $60 Open to non members for $90.
Time
(Wednesday) 12:00 pm - 1:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
25oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Wednesday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
26oct9:15 am10:00 amB.T.C. - Balance Tone and CoreLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:15 am - 10:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella
30oct6:45 pm7:45 pmCardio DanceLocation : On-Q

EVENT DETAILS
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today's most popular songs.
Time
(Monday) 6:45 pm - 7:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Bethanie Gambardella