Bethanie Gambardella
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B.T.C. - Balance Tone and Core
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28mar9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
30mar9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
april

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
04apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
06apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
11apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
13apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
18apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
20apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor

Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
25apr9:00 amB.T.C. - Balance Tone and Core

Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr