Virtual Instructor
Events by this organizer
october
01oct9:30 am10:00 amGRIT Strength - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
01oct10:00 am11:00 amBody Balance - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
02oct5:00 am5:45 amBody Combat - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor

EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
08oct9:30 am10:00 amGRIT Strength - VirtualLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
08oct10:00 am11:00 amBody Balance - VirtualLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
09oct5:00 am5:45 amBody Combat - VirtualLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
12oct5:00 am5:45 amBody Pump - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
15oct9:30 am10:00 amGRIT Strength - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
15oct10:00 am11:00 amBody Balance - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
16oct5:00 am5:45 amBody Combat - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
19oct5:00 am5:45 amBody Pump - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
22oct9:30 am10:00 amGRIT Strength - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
22oct10:00 am11:00 amBody Balance - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
23oct5:00 am5:45 amBody Combat - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
26oct5:00 am5:45 amBody Pump - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, youll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! Youll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
29oct9:30 am10:00 amGRIT Strength - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups.
Time
(Sunday) 9:30 am - 10:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
29oct10:00 am11:00 amBody Balance - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centered and happy. Please bring your own mat.
Time
(Sunday) 10:00 am - 11:00 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor
30oct5:00 am5:45 amBody Combat - VirtualLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Virtual Instructor