Physiq Fitness Lancaster
451 Lancaster Dr NE
Events at this location
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B.T.C. - Balance Tone and Core
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Body Pump - Virtual
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P90X
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Physiq Fitness Downtown
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Physiq Fitness Lancaster
Physiq Fitness South Salem
Pilates
POP Pilates
POP Pilates 30
Pound
PUSH
PUSH Albany
RPM - Virtual
S.W.E.A.T.
S.W.E.A.T. 20
S.W.E.A.T. Albany
S.W.E.A.T. Downtown
S.W.E.A.T. In The Park
S.W.E.A.T. MOTION CAGE
S.W.E.A.T.Downtown
Sculpt
ShBam- Virtual
SLAM
SOULfusion
Sprint - Virtual
STRONG Nation
TORQ - Cycle
Yoga
Zumba
june
01jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
01jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
01jun9:00 am10:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Kira Shurtz
01jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
01jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
01jun6:00 pm7:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 7:00 am - 7:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
03jun8:15 am9:15 amBody PumpLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Julie Miller
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
05jun5:00 am6:00 amBody PumpLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
05jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
05jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
05jun9:00 am10:00 amYogaLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
05jun10:00 am11:00 amHigh FitnessLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
05jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) workout, designed to rapidly improve your fitness. Cutting edge HIIT combined with powerful music and inspirational coaches will take your calorie burn though the roof!
Time
(Monday) 6:00 pm - 6:45 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Paula Perez
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
06jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
06jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
06jun10:00 am11:00 amZumbaLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
06jun5:30 pm6:15 pmS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Robert Gierek
07jun5:00 am6:00 amBody PumpLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
07jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
07jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
07jun9:00 am10:00 amYogaLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Lea Hinchcliff
07jun10:00 am11:00 amZumbaLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
07jun5:30 pm6:15 pmBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Courtney Bethune
07jun6:00 pm7:00 pmHigh FitnessLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
07jun7:00 pm8:00 pmBody PumpLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Julie Miller
08jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
08jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
08jun9:00 am10:00 amBody PumpLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Kira Shurtz
08jun10:00 am11:00 amBody CombatLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
08jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Paula Perez
08jun6:00 pm7:00 pmYogaLocation : On-Q Sign In to Enroll
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
09jun7:00 am7:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 7:00 am - 7:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
09jun9:00 am9:45 amBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
09jun9:00 am10:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
09jun10:00 am11:00 amBody BalanceLocation : On-Q
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
10jun8:15 am9:15 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
10jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
10jun9:30 am10:30 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
10jun10:30 am11:30 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
11jun9:00 am10:00 amHigh YOLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
12jun5:00 am6:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
12jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
12jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
12jun9:00 am10:00 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
12jun10:00 am11:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
12jun5:00 pm6:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
12jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
12jun6:00 pm7:00 pmSTRONG NationLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
12jun7:00 pm8:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
13jun5:00 am6:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
13jun6:00 am6:45 amBody BalanceLocation : On-Q
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
13jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
13jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
13jun9:00 am10:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
13jun10:00 am11:00 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
13jun5:00 pm6:00 pmBarreLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
13jun5:30 pm6:15 pmS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
13jun6:00 pm7:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Robert Gierek
14jun5:00 am6:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
14jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
14jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
14jun9:00 am10:00 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Lea Hinchcliff
14jun10:00 am11:00 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
14jun5:00 pm6:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
14jun5:30 pm6:15 pmBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Courtney Bethune
14jun6:00 pm7:00 pmZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
14jun7:00 pm8:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
15jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
15jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
15jun9:00 am10:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Kira Shurtz
15jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
15jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
15jun6:00 pm7:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
16jun7:00 am7:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 7:00 am - 7:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
16jun9:00 am9:45 amBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
16jun9:00 am10:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
16jun10:00 am11:00 amBody BalanceLocation : On-Q
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
17jun8:15 am9:15 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
17jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
17jun9:30 am10:30 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
17jun10:30 am11:30 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
18jun9:00 am10:00 amHigh YOLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
19jun5:00 am6:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
19jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
19jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
19jun9:00 am10:00 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
19jun10:00 am11:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Monday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
19jun5:00 pm6:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
19jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
19jun6:00 pm7:00 pmSTRONG NationLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
19jun7:00 pm8:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
20jun5:00 am6:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
20jun6:00 am6:45 amBody BalanceLocation : On-Q
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Tuesday) 6:00 am - 6:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
20jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
20jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
20jun9:00 am10:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
20jun10:00 am11:00 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Stephanie Anguiano
20jun5:00 pm6:00 pmBarreLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Barre is a ballet inspired workout for non-dancers. Taking techniques and influence from classical ballet, Pilates, yoga, and incorporating strength training; Barre will tone, strengthen and lengthen your muscles without adding bulk. It is a low impact form of exercise so it is gentle on your joints and suitable for all ages.
Time
(Tuesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Mallory Johnson
20jun5:30 pm6:15 pmS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
20jun6:00 pm7:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Robert Gierek
21jun5:00 am6:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
21jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
21jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Wednesday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
21jun9:00 am10:00 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Lea Hinchcliff
21jun10:00 am11:00 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
21jun5:00 pm6:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 5:00 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker
21jun5:30 pm6:15 pmBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Courtney Bethune
21jun6:00 pm7:00 pmZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
21jun7:00 pm8:00 pmBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
22jun7:00 am7:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Thursday) 7:00 am - 7:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Blakely Greene
22jun9:00 am9:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
22jun9:00 am10:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Kira Shurtz
22jun10:00 am11:00 amBody CombatLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You'll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Janine Mercado
22jun5:30 pm6:00 pmPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
22jun6:00 pm7:00 pmYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
23jun7:00 am7:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 7:00 am - 7:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
23jun9:00 am9:45 amBURNLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
23jun9:00 am10:00 amHigh FitnessLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Friday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amanda Garibay
23jun10:00 am11:00 amBody BalanceLocation : On-Q
EVENT DETAILS
Premium and Qfit Members Only
A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm, centered and happy.
Time
(Friday) 10:00 am - 11:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Malia Forbis
24jun8:15 am9:15 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 8:15 am - 9:15 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Gina Lierman
24jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Saturday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Bobbie Newton
24jun9:30 am10:30 amZumbaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Saturday) 9:30 am - 10:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Ingrid Burrows
24jun10:30 am11:30 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 10:30 am - 11:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Anya Wise
25jun9:00 am10:00 amHigh YOLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. Most importantly HIGH Yo is FUN!
Time
(Sunday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
26jun5:00 am6:00 amBody PumpLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only -
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you'll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You'll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:00 am - 6:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
26jun6:00 am6:30 amPUSHLocation : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Allie Machin
26jun9:00 am9:45 amS.W.E.A.T.Location : Q-Fit
EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3
Time
(Monday) 9:00 am - 9:45 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Steven Corrales Melendez
26jun9:00 am10:00 amYogaLocation : On-Q
EVENT DETAILS
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 9:00 am - 10:00 am
Location
Physiq Fitness Lancaster
451 Lancaster Dr NE
Instructor
Amber Chalker