Physiq Fitness Keizer
3850 River Road North
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march

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Event Details
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Monday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Tuesday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Wednesday) 10:00 am - 10:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friends party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor
april

Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 9:00 am - 10:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Event Details
Premium and QFIT Membership Only
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every Squat, every lunge, every burpee is driven by the music; helping you make it to that last rep, and maybe even five more.
Time
(Saturday) 10:15 am - 11:15 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Wednesday) 10:00 am - 10:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Wednesday) 10:00 am - 10:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Monday) 5:30 pm - 6:15 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
See it in action here: https://bit.ly/2u745b3″ title=”Click here”>https://bit.ly/2u745b3
Time
(Tuesday) 9:00 am - 9:45 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:00 am - 6:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises
Event Details
Premium and QFIT Membership Only
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Time
(Wednesday) 10:00 am - 10:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:30 pm - 6:00 pm
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Thursday) 5:00 am - 6:00 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 9:00 am - 9:30 am
Location
Physiq Fitness Keizer
3850 River Road North
Instructor

Time
(Saturday) 8:00 am - 9:00 am
Location
Physiq Fitness Keizer
3850 River Road North