English
Spanish
Physiq Fitness Albany
1177 Waverly Dr
Events at this location
Filter Classes
All
20 20 20
B.T.C. - Balance Tone and Core
Barre
Barre - Virtual
Body Combat
Body Combat - Virtual
Body Flow
Body Flow - Virtual
Body Flow SOUTH
Body Pump
Body Pump - Virtual
BURN
BURN Albany
BURN-Downtown
Cardio Dance
Cardio Kick
FUSE
GRIT Athletic - Virtual
GRIT Cardio
GRIT Cardio - Virtual
GRIT Plyo - Virtual
GRIT Strength - Virtual
High Fitness
HIIT and Core
None member consult
P90X
Pilates
POP Pilates
POP Pilates 30
Pound
PUSH
PUSH Albany
RPM - Virtual
S.W.E.A.T.
S.W.E.A.T. 20
S.W.E.A.T. Albany
S.W.E.A.T. In The Park
S.W.E.A.T. MOTION CAGE
S.W.E.A.T.Downtown
Sculpt
ShBam- Virtual
SLAM
SOULfusion
Sprint - Virtual
STRONG Nation
TORQ - Cycle
Yoga
Zumba
march
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
23mar9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective
Event Details
Premium and QFIT Membership Only
Ready to ramp up your routine? HIGH Fitness is the perfect calorie burning and body-toning solution. Combining fun and energizing music, with simple but effective dance moves, who knew that getting in shape could be so addicting.
Time
(Saturday) 8:00 am - 9:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
25mar8:30 amS.W.E.A.T. MOTION CAGE
Event Details
QFIT MEMBERSHIP ONLY: SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety.
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
28mar9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
30mar9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
april
01apr8:30 amS.W.E.A.T. MOTION CAGE
Event Details
QFIT MEMBERSHIP ONLY: SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety.
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 12:00 pm - 1:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
04apr9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
06apr9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
08apr8:30 amS.W.E.A.T. MOTION CAGE
Event Details
QFIT MEMBERSHIP ONLY: SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety.
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Time
(Monday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Monday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:45 am - 6:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:00 am - 6:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
11apr9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Tuesday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Tuesday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Tuesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Tuesday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Wednesday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Wednesday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Wednesday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Wednesday) 7:00 pm - 8:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
13apr9:00 amB.T.C. - Balance Tone and Core
Event Details
Premium and QFIT Membership Only Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and
Event Details
Premium and QFIT Membership Only
Balance, Tone and Core focuses on improving your stability, while toning your muscles and strengthening your core. This low impact class helps increase mobility and strength with a fun, interactive warmup, and a variety of exercise formats, including circuits and partner work. A great class for retired individuals or people just beginning their journey to better fitness.
Time
(Thursday) 9:00 am - 9:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Thursday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn
Event Details
Premium and QFIT Membership Only –
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories. You’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Time
(Thursday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Thursday) 7:30 pm - 8:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
15apr8:30 amS.W.E.A.T. MOTION CAGE
Event Details
QFIT MEMBERSHIP ONLY: SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety.
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT MOTION CAGE-This class is done on the MOTION CAGE out on the gym floor. It will contain high volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Saturday) 8:30 am - 9:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreography set to today’s most popular songs.
Time
(Saturday) 9:00 am - 10:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Saturday) 10:15 am - 11:15 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music.
Event Details
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 12:00 pm - 1:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36
Event Details
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq
Event Details
Premium and QFIT Membership Only
These classes combine traditional yoga postures and exercises that focus on flexibility, strength, balance, and breathing. Instructors will always offer modified poses for all levels. Physiq Yoga is designed to enhance your flexibility, vitality, balance and muscle tone. It emphasizes rhythmic movements, deep breathing and floor exercises that provide a total-body workout.
Time
(Monday) 8:30 am - 9:30 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine
Event Details
Premium and QFIT Membership Only
This is a cardio fitness class based on international rhythms with cardio intervals, motivating music, strength and core-conditioning moves with choreography that anyone can follow. Imagine you are going to a friend’s party and just have a great time dancing to great music. There is no wrong, everything is right and you definitely do not need any dance experience!
Time
(Monday) 10:00 am - 11:00 am pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a
Event Details
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:30 pm - 6:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Premium and QFIT Membership Only – A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get
Event Details
Premium and QFIT Membership Only –
A barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Time
(Monday) 5:30 pm - 6:30 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
QFIT MEMBERSHIP ONLY: SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class
Event Details
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem’s top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 30 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm pst
Location
Physiq Fitness Albany
1177 Waverly Dr
Instructor
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids
Event Details
Cardio Dance is a perfectly harmonized blend of invigorating dance that strengthens all of your muscles, including your heart. The energy is contagious in this interval based class that aids in building the muscle tone you seek. Learn to move like Jagger with choreogr