Event Type 2 Special Towel Pilates Workout
For this Special Pilates Towel Workout we will use a towel to help create resistance, support movement, and mobilize the joints of the body. It’s a perfect workout to squeeze into any part of your day. It will energize your body, mind and can be done anywhere, even in the comfort of your hotel room traveling!
*** Students will need to purchase a towel from Ingrid at $8 each. Space limited!
Pilates aims to strengthen muscles with an emphasis on deep core and floor work all while improving postural alignment and flexibility. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.