Event Type 2 Physiq Fitness Albany
december
07dec5:00 am5:30 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
07dec6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
07dec9:30 am10:30 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 9:30 am - 10:30 am
Location
Physiq Fitness South Salem
4825 Commercial St. SE
Organizer
Lily Rodriguez
07dec6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
08dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
10dec1:00 pm2:00 pmSOULfusionLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
12dec6:00 am7:00 amZumba STEPLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
12dec6:30 pm7:30 pmSOULfusionLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
13dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
13dec8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
13dec6:15 pm6:45 pmPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
14dec5:00 am5:30 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
14dec6:00 am7:00 amZumba STEPLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
14dec6:30 pm7:30 pmSOULfusionLocation : On-Q Sign In to Enroll

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
15dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
17dec1:00 pm2:00 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
18dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
18dec8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jordynn Slater
18dec6:15 pm7:00 pmS.W.E.A.T. AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
19dec5:00 am5:45 amS.W.E.A.T. AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
19dec6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
19dec6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
20dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
20dec8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
20dec6:15 pm6:45 pmPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
21dec5:00 am5:30 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
21dec6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
21dec6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
22dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
24dec1:00 pm2:00 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Sunday) 1:00 pm - 2:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
25dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
26dec5:00 am5:45 amS.W.E.A.T. AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
26dec6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
26dec6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
27dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
27dec8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
27dec6:15 pm6:45 pmPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
28dec5:00 am5:30 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
28dec6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
28dec6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
29dec5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers
january
01jan8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
01jan6:15 pm7:00 pmS.W.E.A.T. AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Monday) 6:15 pm - 7:00 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
02jan5:00 am5:45 amS.W.E.A.T. AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
SWEAT-High volume, high repetition, and a ton of variety. Get ready for most intense exercise class of your life. Taught by Salem's top trainers, this class is fueled by intense bodyweight exercises, intense weight training, sled pushes and resisted sprints, intense endurance training, and rowing. Keep an eye on your performance during this class and watch the calorie burn soar with our HR monitor and technology! This class is non-stop for 45 minutes! Get ready to sweat. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Tuesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
02jan6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Tuesday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
02jan6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
03jan5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Tevin Schindler
03jan8:30 am9:00 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 8:30 am - 9:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
03jan6:15 pm6:45 pmPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Wednesday) 6:15 pm - 6:45 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
04jan5:00 am5:30 amPUSH AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
PUSH-Is a combination of SWEAT and BURN in less than 30 minutes. This is for the very busy parents and business people of the world. Push is a mixture of strength training and high intensity interval training.Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Thursday) 5:00 am - 5:30 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Donovan Alcalde
04jan6:00 am7:00 amZumba STEPLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
Perfect For Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Time
(Thursday) 6:00 am - 7:00 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Lily Rodriguez
04jan6:30 pm7:30 pmSOULfusionLocation : On-Q

EVENT DETAILS
Premium and QFIT Membership Only
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels. SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jessica Parker
05jan5:00 am5:45 amBURN AlbanyLocation : Q-Fit

EVENT DETAILS
QFIT MEMBERSHIP ONLY:
Physiq Burn class will enable you to burn upwards of 500 calories in as little as 30 min but then continue burning more calories over the next 36 hours. Using scientifically proven methods to help you Burn More and Burn Longer. Must cancel at least 2 hours before class starts to avoid a $10 no-show charge.
Time
(Friday) 5:00 am - 5:45 am
Location
Physiq Fitness Albany
1177 Waverly Dr
Organizer
Jullian Powers