Got a Minute? Workout.

Got a Minute? Workout.

If you’re short on time, don’t waste a single minute worrying about the fact that you don’t have “enough” time to workout. Whether you have 10 minutes or 30, a short blast of movement can boost your fitness. Heck, simply standing up every hour and shrugging your...
5 Easy-To-Master Moves to Work Your Core

5 Easy-To-Master Moves to Work Your Core

The benefits of regular core work are clear. Strong muscles in your middle support better breathing and improve the quality of your movements from head-to-toe. But, all core can be a bore if you find every workout is an endless array of floor-based sit-ups,...

3 Ways to do Cardio Without Using an Elliptical

For a long time, your typical cardio workout seemed relegated to the treadmill, rowing machine, elliptical, or stair climber. But as effective as these machines can be, they can get pretty boring, pretty quickly. Since nobody wants to be bored during their workouts,...