by Patrick Alexander | Mar 30, 2018 | Nutrition
Is there a way to get your French fry fix and still enjoy good health? Why yes! Yes, there is. Meet the “air fryer.” Air fryers can crisp up your favorite vegetables (and meat too) while requiring the addition of very little oil. An air fryer could be a game changer...
by Patrick Alexander | Mar 7, 2018 | Nutrition
Is clean eating a diet? Is it a lifestyle? Is it for you? Good questions! It’s possible that you might already be eating “clean” and not realize it. Clean eating means you opt for foods that are minimally processed. Adopting a clean eating habit might or might not...
by Patrick Alexander | Nov 6, 2017 | Nutrition
If you want to improve your health and lose excess body fat, learning how to cook your own meals is probably the number one most important step you can take. But you shouldn’t let your packed schedule give you an excuse to avoid the kitchen and go for the...
