Good sleep is essential for a healthy and productive life. Our cells and muscles repair, our immune systems strengthen, and our minds focus, problem solve and remember things better when we’ve gotten enough rest (to name a few examples). Read More
Oregon is a gorgeous state and a great place to spend time outdoors. Plus, hiking is fantastic exercise: a 160-lb person can expect to burn up to 440 calories per hour on a hike!
To honor this time-honored pastime, we’re sharing some of our favorite local hikes near Salem. Read More
Starting a new workout routine can be difficult enough, what with the muscle soreness, the planning, the discipline, and even the dietary habits that go along with it. But even just getting yourself in the gym itself can be intimidating, especially when you feel like you’re surrounded by tons of people who seem like professional bodybuilders and fitness models.