5 Local, Salem-Area Hikes You Have to Try!

5 Local, Salem-Area Hikes You Have to Try!

Oregon is a gorgeous state and a great place to spend time outdoors. Plus, hiking is fantastic exercise: a 160-lb person can expect to burn up to 440 calories per hour on a hike! To honor this time-honored pastime, we’re sharing some of our favorite local hikes...

Resolutions 101- Guide to Goal Planning

We love New Year’s resolutions. When done well, they can truly help stimulate positive and sustainable change in a person’s life. Want to make sure you’re getting the most out of your resolutions in 2018? Be sure to follow the steps below. You May...
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