lifting seesion

How to Do Less to Get More Out of Your Lifting Sessions

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Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have to work harder, which helps them get stronger and more developed (muscularly and neurologically). Read More

spring clean workout routine

Spring Clean Your Workout Regimen!

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We love working out any time of year, but there’s something extra special about it in the spring. The weather’s getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make spring a great time of year to re-examine your workout regimen. Check out our pointers below!

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