by Patrick Alexander | May 23, 2018 | Fitness
Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have...
by Patrick Alexander | Apr 3, 2018 | Fitness
We love working out any time of year, but there’s something extra special about it in the spring. The weather’s getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make...
by Patrick Alexander | Jan 27, 2018 | Fitness
After getting married last Fall, my husband and I began talking about starting a family. This got me thinking…how much work did I need to put in to be as healthy as possible from the inside out before getting pregnant? I wasn’t sure if it was something I...
by Patrick Alexander | Jan 19, 2018 | Fitness
Truth or fiction: you can do targeted exercises in order to “spot reduce” your tummy for a toner, tighter look. Answer? Fiction! But the good news is this isn’t a bad thing. Debunking the Myth of Spot Reduction + A Pro Tip for a Healthier Midsection...
by Patrick Alexander | Dec 20, 2017 | Fitness
If you’ve got someone in your life who are super dedicated to their health and well-being, you probably already know a few things you won’t be getting them for Christmas this year (like candy and chocolate). You May Also Like: 5 Meal Hack to Help You Spen...
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