Resistance training is among the crème de la crème when it comes to building muscle mass, facilitating fat loss, maintaining bone density, and, of course, helping you feel like an overall champion. When lifting, your body needs a progressive challenge so muscles have to work harder, which helps them get stronger and more developed (muscularly and neurologically). Read More
We love working out any time of year, but there’s something extra special about it in the spring. The weather’s getting nicer, the days are getting longer and brighter, and the feeling of rebirth, regrowth, and renewal are in the air. This happens to make spring a great time of year to re-examine your workout regimen. Check out our pointers below!
After getting married last Fall, my husband and I began talking about starting a family. This got me thinking…how much work did I need to put in to be as healthy as possible from the inside out before getting pregnant?
Truth or fiction: you can do targeted exercises in order to “spot reduce” your tummy for a toner, tighter look. Answer? Fiction! But the good news is this isn’t a bad thing. Read More
If you’ve got someone in your life who are super dedicated to their health and well-being, you probably already know a few things you won’t be getting them for Christmas this year (like candy and chocolate). Read More