by Patrick Alexander | Feb 5, 2018 | Lifestyle
Oregon is a gorgeous state and a great place to spend time outdoors. Plus, hiking is fantastic exercise: a 160-lb person can expect to burn up to 440 calories per hour on a hike! To honor this time-honored pastime, we’re sharing some of our favorite local hikes...
by Patrick Alexander | Jan 27, 2018 | Fitness
After getting married last Fall, my husband and I began talking about starting a family. This got me thinking…how much work did I need to put in to be as healthy as possible from the inside out before getting pregnant? I wasn’t sure if it was something I...
by Patrick Alexander | Jan 19, 2018 | Fitness
Truth or fiction: you can do targeted exercises in order to “spot reduce” your tummy for a toner, tighter look. Answer? Fiction! But the good news is this isn’t a bad thing. Debunking the Myth of Spot Reduction + A Pro Tip for a Healthier Midsection...
by Patrick Alexander | Jan 3, 2018 | Lifestyle
We love New Year’s resolutions. When done well, they can truly help stimulate positive and sustainable change in a person’s life. Want to make sure you’re getting the most out of your resolutions in 2018? Be sure to follow the steps below. You May...
by Patrick Alexander | Dec 20, 2017 | Fitness
If you’ve got someone in your life who are super dedicated to their health and well-being, you probably already know a few things you won’t be getting them for Christmas this year (like candy and chocolate). You May Also Like: 5 Meal Hack to Help You Spen...
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